I've tried many ways to lose weight before, and it's better to eat healthily in the end.

And whole wheat bread is the best, I promise I won't get fat. Eating eggs and soy milk is also ok.

When you are tired of drinking yogurt, you can exchange it for soy milk. In fact, in the morning, it doesn't matter if you eat more, just don't be too fat. Try to eat meat at noon and be vegetarian at night.

If you are really hungry at night, don't eat bread, eat apples or yogurt, and you won't get fat.

I hope you can reach your ideal figure ~> ,<