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Can I eat lean mushroom porridge during confinement?

You can eat it

Postpartum weakness

It is always difficult to arouse your appetite

A bowl of porridge with a unique aroma

Soft, glutinous and chewy

It can whet the appetite of mothers

In this bowl of porridge

Shiitake mushrooms not only have an attractive aroma but also increase appetite.

It can also enhance the mother’s resistance

The more you chew the lean meat, the more delicious it becomes

It is also a high-quality source of postpartum protein supplement

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Eating Therapy Encyclopedia

Shiitake mushrooms have thick and tender meat, delicious taste and unique aroma. They are a highly nutritious food that has the same origin as medicine and food. Dried shiitake mushrooms have more nutritional value than fresh shiitake mushrooms because the ergosteroids and mycosteroids in fresh shiitake mushrooms can be converted into vitamin D under the influence of sunlight, which is beneficial to the absorption of calcium and improves resistance.

Pork lean meat is flat in nature and sweet in taste. It has the effects of moistening the stomach and intestines, producing body fluids, nourishing kidney qi, and detoxifying heat. It is mainly used to treat fever, thirst and weight loss, kidney deficiency, and postpartum blood deficiency. Dry cough, constipation, nourishing deficiency and nourishing yin.