Peanut butter contains 594 calories per 100 grams.

One spoonful of peanut butter is about 10 grams, so it contains 59 calories, which would take us about 40 minutes of walking to burn off. From this value, the calorie content of peanut butter is relatively high, much higher than the calorie content of the creamy, fried chicken thighs we usually eat.

Studies have found that eating peanut butter greedily fills the belly but does not make you fat easily. Many people may feel surprised, because peanut butter is a high-calorie food, but many people at the same time also ignore the point that peanut butter is easy to make people feel full belly. Peanut butter can lose weight in fact, eating peanut butter can reduce a person's appetite, prevent people from overeating all at once, and effectively control the amount of food, it can help people successfully lose weight.

Whether peanut butter is easy to get fat after eating it

From the above values we can see that peanut butter is relatively high in calories, a spoonful of peanut butter contains as much as 9 grams of fat, which makes a lot of people who want to lose weight must be surprised. Although the fat content of peanut butter is relatively high, we should know that the fat contained in peanut butter is basically unsaturated fat, which will not cause our body to gain weight.

In addition to unsaturated fatty acids, peanut butter also contains protein, vitamin E and dietary fiber, which are essential nutrients for our body and are also high in content, so they are good for our health.

On the other hand, although peanut butter is high in calories and fat, it is something that can significantly increase our sense of satiety, and we only need to eat a small spoonful of it to feel our stomachs noticeably full.

In this way, we will not have a strong appetite for other foods, in this way, inadvertently, in fact, is to reduce our intake of other high-calorie foods, to a certain extent, can play a role in helping us control weight. So we eat peanut butter in moderation, it will not lead to our body fat.