Stomach-nourishing foods, such as millet, yam, medlar, spinach, lotus seeds, tremella, soybeans, grains, lentils, coix seed, jujube, chestnut, papaya, milk, bean products, mushrooms, etc. 1, Lycium barbarum (daily15-20g), Tremella fuciformis, red dates (4 or 5) and walnuts (3-4 walnuts) can all be eaten as snacks or dishes. 2. Jujube and ginger soup: 500g of jujube and 0/20g of ginger. Wash ginger, slice it, and cook it with jujube until cooked. Take it three times a day, and stew it with the original soup every time. Eat more than one piece of jujube 10 and two pieces of ginger1~ 2 before and after meals. After several times, the jujube soup becomes sweeter, and it is better to take this soup every time. Jujube can strengthen the spleen, warm the stomach and replenish blood. Jujube ginger soup 3. Soymilk can't be used instead of milk (soy milk is cold and will stimulate gastric mucosa). 4. Steamed bread is very nourishing and can be used as a staple food. Stomach pain is mainly soft food, such as soft rice, pasta, porridge, lotus root starch, oranges, etc. 5. Soup is best to drink before meals, and drinking after meals will also increase digestive difficulties. 6. Papaya is suitable for the spleen of the stomach and can be used as stomach food, but for people with more stomach acid, don't use too much. The stomach likes dryness and hates cold. Except for icy things, other cold foods such as mung bean paste should not be eaten. 7, orange leaf juice: 30 grams of orange leaves, decoction drink. 8. Apples after meals: Eat one apple/kloc-0 per day after meals, and stick to eating for a long time, and you will get good results. 9, usually should eat lily, pear, lotus root, honey, etc. 10, ginger and jujube drink: 3 slices of ginger, 6 grams of processed Pinellia ternata, 2 red dates, decoction drink. 1 1 and vitamin C have protective effects on the stomach. Keeping the normal content of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its disease resistance. Therefore, we should eat more vegetables and fruits rich in vitamin C. Precautions for bad stomach and gastropathy: First, people with gastropathy should eat warm, soft, light, vegetarian and fresh food, so as to achieve regular quantitative, eat less and eat more meals, so as to neutralize the food and gastric acid in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition. Second, people with gastropathy should pay attention to avoid mouth: do not eat cold, too hot, too hard, too spicy and too sticky food, and avoid overeating. Avoid eating: raw radish, persimmon, fried peanuts, fried fish, roast chicken, vinegar, preserved plum, lemon, sour apple, pepper, mustard, pepper, etc. 3. Pay attention to the method of taking medicine when taking medicine for stomach diseases, preferably after meals, so as to avoid irritating the gastric mucosa and causing the disease to deteriorate. 4. Nourish the stomach and rest calmly: The occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, maintain mental happiness and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger. Fifth, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the rehabilitation of stomach diseases. Sixth, we must do it: the diet is coarse and fine, not sweet or salty, eating habits: three or four meals, seven or eight full seven, the spleen of the stomach likes dryness and hates cold, cold drinks and ice cream must be quit, and food is hot. There are two kinds of drinks you should drink more, one is milk, and the other is hot water. Milk can form a protective film of the stomach. Drink a glass of milk first after getting up every morning. 8. Start from the daily routine. At least three meals a day should be quantified regularly. It is best to set a timetable for yourself and then strictly abide by it. Because people who go to bed late and get up late eat breakfast and lunch together, this habit must be changed, not to say that eating supper at night can make up for it, because although people's biological clock can move back and forth, it is always within a certain range, and it is impossible to make much difference. 9. People with poor stomach digestive function have symptoms that they will be full if they eat a little, and their stomachs will swell if they eat a little more, especially if they eat more at night, which will affect their sleep because of stomach stagflation. Ten, eat on time, sit and eat without standing, or squat to eat eleven, hard, fibrous things are not easy to digest. So eat less and eat more meals. If it is not time for dinner, you can supplement some food, but not too much. Remember that this is not a dinner, and you should eat it as usual. 12. The food is mainly soft and loose, and some tough and refreshing things should not be eaten more, because these things are the most difficult to digest. Chew slowly: to reduce the gastrointestinal burden. The more times you chew food fully, the more saliva you secrete, which has a protective effect on gastric mucosa. Thirteen, it is best not to eat for two or three hours before going to sleep, otherwise it will easily affect sleep. If you feel empty, you can drink more water. Fourteen, people with stomach problems should not exercise immediately after meals. It is best to take a rest and wait until the food in the stomach is digested, or walk slowly, which is also better for digestion. In short, it is not appropriate to study or work immediately after meals.