1, medication calcium: need to contain calcium carbonate calcium calcium supplement calcium with the need to serve Vitamin A + D concentrated fish glycerol drops 0-6 months of babies per calcium amount of 400 milligrams; 6 months -1 year old babies need to amount to 600 milligrams of calcium 2, supplemental food calcium: milk, egg yolks, mashed fish, mashed shrimp, nori, kelp soup, soybean milk, etc. 3, supplemental food supplementation zinc: liver puree, minced lean meats, chickens, ducks, geese, pureed meat Fish puree, mushrooms, shellfish, etc.; medication zinc gluconate zinc sulfate and other medical guidance to take 4, supplemental food iron: eat vegetables, tomatoes, greens, celery, etc. apricots, peaches, plums, oranges, jujubes, lean meats, egg yolks, things such as liver, kidneys, etc. Because of the food iron is easy to absorb, so you need to be taken with Vitamin E

What food to supplement the calcium, iron, and blood.

Iron:

Spinach is a famous blood food, rich in iron, so spinach can be regarded as an important food in the blood vegetables

Needlefish Needlefish iron content is the largest number of people are familiar with spinach than twenty times higher, rich in iron content, and other vitamins A, B1, C, protein, fat and colchicine drunkenness alkali and other nutrients and have a diuretic and The role of the stomach and diuretics.

Hair vegetable hair vegetable color black like hair, the texture is thicker than the hair and slippery, containing iron so that can replenish blood, often eat and can make the hair black, women can also be used after delivery of hair vegetable soup to do dishes, as a replenishment of blood use.

Gluten Gluten is quite rich in iron, is a delicious food worth promoting.

In the fruit to raisins, dried plums, dried apricots, dried peaches for the most

In people's daily diet, in addition to fats and oils, most of the food contains a small amount of iron, iron-rich foods are: seaweed, nori, fungus, mushrooms, animal liver, meat, animal blood, beans, of which soybean iron is not only a higher content and absorption rate is also high, is a good source of iron. Soybeans are a good source of iron. Cereals and most fruits and vegetables are low in iron.

Calcium:

Milk Milk contains 100-120 milligrams of calcium per 100 grams, and each bag of commercially available milk contains about 240-280 milligrams of calcium, and it is easily absorbed by the body, making it an ideal source of calcium.

Legumes, fish and shrimp, dried fruits such as hazelnuts and peanuts, kelp, fungus, shiitake mushrooms, sesame paste and many green vegetables are good sources of calcium.

Zinc supplements:

Seafood: such as oysters, sea fish, shrimp and so on.

Animal liver: pig liver, lungs and so on.

Plant foods in a variety of beans, nuts contain more zinc

Vegetables to cabbage, white radish, purple radish, eggplant in the higher zinc

Brown rice is high in zinc, but if the processing is too fine will cause a lot of zinc is lost, this is because zinc is mainly present in the embryo part and the skin of the grain. Therefore, it is advisable to consume refined rice and noodles for a long time to prevent zinc deficiency.

What are the calcium and iron supplements

Calcium supplements are: milk and milk products, brittle bones, fish, beans and soy products, shrimp, kelp, capers and so on. Iron supplements are: animal liver, lean meat, egg yolk, fish, carrots, conch, sea mussels and milk.

What are the best foods to eat to replenish iron and calcium?

Daily life can dietary supplement these, such as eating iron rich food oysters, lean beef fish, egg yolks, wheat germ, sesame seeds, walnuts, beans, peanuts, millet, radish, etc.; dietary calcium can be selected to consume soybean products, milk, seaweed, shrimp, bones, green vegetables and so on.

1, dairy and dairy products: cow's milk, goat's milk and its milk powder, cheese, yogurt, condensed milk.

2, legumes and soy products: soybeans, beans, lentils, fava beans, tofu, dried tofu, tofu skin and so on.

3, seafood: carp, carp, silver carp, loach, shrimp, shrimp, shrimp, shrimp, kelp, seaweed, clams, sea cucumbers and so on.

4, meat and eggs: lamb, pork brains, chicken, eggs, duck eggs, quail eggs, pork floss and so on.

5, vegetables: celery, rape, carrots, carrot, radish tassels, sesame, parsley, potherb mustard, black fungus, mushrooms and so on.

6, fruits and dried fruits: lemon, loquat, apple, black dates, orange cake, dried peaches, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds and so on.

What vegetables are the most nutritious, what vegetables are the most calcium, what vegetables are the most zinc, iron?

A: Supplemental iron: animal liver, egg yolks, spinach, mustard greens, kelp, black fungus, purslane, shrimp, hazelnuts, walnuts, pistachios, grapes and other iron-rich foods. Zinc-rich foods: lean beef, pork, lamb, chicken hearts, fish, oysters, egg yolks, skim milk powder, wheat germ, sesame seeds, walnuts, beans, peanuts, millet, radish and so on. Foods with high calcium content such as: milk, yogurt, cheese, etc..

What are the food for iron and calcium

1, medication calcium: need to contain calcium carbonate calcium calcium supplement calcium with the need to serve Vitamin A + D Concentrated Fish Glycerin Drops 0-6 months of babies per calcium amount of 400 milligrams; 6 months - 1 year old babies need to amount to 600 milligrams

2, complementary food for calcium: milk, egg yolks, mashed fish, shrimp puree, seaweed, kelp soup, soybean milk and so on

3, complementary food Zinc: pureed liver, lean meat, chicken, duck, goose, meat, fish, mushrooms, shellfish, etc.; medication zinc gluconate zinc sulfate and other medical guidance to take

4, complementary food iron: eat vegetables, tomatoes, greens, celery, apricots, peaches, plums, oranges, dates, lean meat, egg yolks, liver, kidneys, etc. Due to the ease of absorption of iron in the food, so you need to take the same Vitamin E

Iron, calcium and zinc supplemental food What

1, medication calcium: need to contain calcium carbonate composition of calcium is the best, in the calcium supplementation at the same time need to take vitamin A + D concentrated fish glycerin drops. 0-6 months of the baby's daily calcium amount of 400 mg; 6 months - 1 year old baby's daily needs is 600 mg.

2, supplemental food calcium: milk, egg yolk, fish puree, shrimp puree, nori, kelp soup, soybean milk, etc.,

3, supplemental food zinc: liver puree, lean minced meat, chicken, duck, goose, puree, pureed meat, puree, mushrooms, shellfish, etc.; medicines can be served zinc gluconate, zinc sulfate, etc. can be taken under the guidance of a doctor.

4, supplemental food iron: eat more vegetables, tomatoes, greens, celery, etc., apricots, peaches, plums, oranges, jujubes, lean meat, egg yolks, animal liver, kidneys, etc., due to the iron in the food is not easy to absorb. Therefore, it is necessary to take vitamin E at the same time.