It is recommended to cook and eat it after germination. Generally speaking, it is not recommended to eat sprouted broad beans, but if you think it would be a pity to throw them away, you can still choose to continue eating them. However, in terms of taste and nutritional convenience, they are not as good as non-germinated broad beans. If it is found that the broad beans have sprouted, then the broad beans may not taste so crisp and tender at this time. It is not recommended to continue to fry them. It is recommended to cook them, so that the texture will be softer.

Stir-fried broad beans

Ingredients: 500 grams of fresh broad beans.

Seasoning: 40 grams of oil, a little chopped green onion, 1 tsp each of sugar, salt and MSG.

Method: Heat the oil until it is 80% hot, add some chopped green onions, then put the broad beans into the pot and stir-fry. When frying, the fire should be large so that the broad beans are fully heated. Add water and simmer. Generally speaking, the amount of water should be equal to that of broad beans. In order to maintain the green color of the broad beans, the tender broad beans do not need to be stewed for too long. After the broad beans develop "black lines", you can add more water and cover the pot for a longer time. Add salt when the skin of broad beans cracks. Use slightly more salt than frying vegetables. Broad beans will be a little bitter after being cooked, so you need to add some sugar, then add an appropriate amount of MSG, and serve on a plate.

Efficacy: Clear away heat and nourish the stomach.

Ham and broad beans

Ingredients: 75 grams of cooked ham, 300 grams of fresh broad beans.

Seasoning: 10 grams of sugar, 3 grams of MSG, 100 ml of milk soup, 10 ml of cooked chicken fat, 2 grams of refined salt, 30 ml of refined oil, 10 grams of starch.

Method: Peel the broad beans, remove the bean eyebrows, wash them with cold water and cook them in boiling water. Cut the cooked ham into 0.3 cm thick and 1 cm rectangular cubes. Heat the pot over medium heat, pour in the refined oil until hot, add the broad beans, stir-fry for about 10 seconds, add the diced ham to the pot, then add the milk soup, add sugar and refined salt, cook for one minute, add For MSG, use wet starch to thin and thicken the sauce, stir the wok, pour in chicken oil, and put it into a plate.

Efficacy: appetizing and strengthening the spleen.