[Ingredients]

150g of carrots, 50g of mushrooms, 30g of soybeans, 30g of broccoli.

[Seasoning]

5 grams of salad oil (peanut oil is fine), 5 grams of salt, 2 grams of monosodium glutamate, 1 gram of sugar.

[Method]

1. carrots peeled and cut into small pieces, mushrooms cut pieces, soybeans soaked through steamed, broccoli into small pieces;

2. burning pot of oil, into the carrots, mushrooms, stir-fried several times, boiled into the broth, cooked over medium heat;

3. to be carrots when the pieces of boiled rotten, into the soybeans soaked through, broccoli, seasoning salt, monosodium glutamate, sugar, cook through the can be eaten.

[Effect]

The carrot is rich in vitamin A and a variety of essential amino acids and more than a dozen enzymes, on the prevention and treatment of high blood lipids, obesity and other benefits; mushrooms containing sugar, fat, eating this dish can achieve a better slimming effect.

[Hint]

Cook this dish should not use high fire, to medium fire cooking is better.

Radish ribs soup

Main ingredient: 1. Ribs to buy tube bone, (that is, the big stick bone, it is best not to buy small ribs, small ribs stewed out of the soup is not too good to drink) 2. radish to buy white radish. (Do not buy hollow, huh)

Applications: 1. a little ginger 2. a little onion (in order to look good can also put a little berry)

Practice:

1. first clean the bones, chopped into small pieces, into the boiling water to cook for 3-5 minutes, pouring a little yellow wine or vinegar, cooking to no blood out until (put half of the ginger in boiling water to cook, you can remove the fishy taste), fished out, and then put a little bit of ginger. remove the fishy flavor), fish out the bones and wash.

2. Put the bones that have been tightened over the water into the pot again, and then the rest of the ginger all into the pot, add water (a little more water, must be covered over the bones), remember to add enough water to a one-time, do not halfway to supplement the water into the soup, or it will not be thick. Boil over high heat, 2 minutes after changing to a small fire slowly simmering, at least 2 hours (usually I am simmering for about 3 hours), if the craving, see the soup stewed to the white color can be put after the radish.

3. radish cut into cubes or slices can be personal preference, into the soup has been stewed into white, high heat to boil, change to medium heat.

4. Finally, when the radish is cooked, you can turn off the fire, put in the scallions and berries, and then according to their own taste of salt (MSG can be put on or not, eat more will not help)

The most critical step is to put the water and slow fire stew. In fact, the practice is very simple, the key to have time to make soup, the longer the soup the more flavorful. Water must remember to put enough at once, not too little, or two hours after the soup is gone, huh?