1, Chinese cabbage
Chinese flowering cabbage is one of the most popular green leafy vegetables, also known as Chinese flowering cabbage. Because of its crisp taste and unique flavor, it can be fried, boiled or made into soup, which is very popular. In fact, Chinese flowering cabbage is not only delicious, but also very rich in nutritional value, containing a lot of protein and carbohydrates.
2. Spinach
Spinach is known as a "nutrition model student", which is rich in carotenoids, vitamin C, vitamin K, minerals and other nutrients, which is helpful for relaxing bowels, promoting metabolism, delaying aging, etc. Spinach can also be eaten in many ways, and can be used for cooking soup, cold salad and single frying.
3. Rape
Rapeseed, also known as Shanghai Green, can be said to be spread all over the country, and it is the most common and common ingredient on the table of the people. Rapeseed is rich in carotene, potassium, calcium, phosphorus, vitamins and cellulose. Relatively speaking, the calories are relatively low, and it is a very cost-effective food.
4. Celery
Celery has a long history of cultivation in China, and it is also one of the common vegetables on the dining table in China, and it is rich in various nutrients.
5. Chrysanthemum morifolium
Chrysanthemum morifolium is a green leafy vegetable with unique flavor. It is fragrant in smell and crisp in taste. It is rich in protein, cellulose, vitamins and carotene, and the sodium content in chrysanthemum morifolium is also high. Therefore, we should pay attention to putting less salt when eating it.
The above contents refer to Baidu Encyclopedia-Chinese cabbage Baidu Encyclopedia-spinach.