1, shrimp and pork wonton:
Raw materials are fresh shrimp 150g, wonton skin 50g, purple lai 5g, shrimp skin 10g, auricularia auricula 10g, onion, ginger juice, salt, monosodium glutamate, sesame oil and a little soy sauce.
prepare
(1) Shell the fresh shrimp, remove the black line on the back of the shrimp, blanch it with boiling water, squeeze out the water, and chop it into fine pieces.
(2) removing impurities from auricularia auricula, washing and chopping.
(3) Mix shrimp paste and auricularia with onion and ginger juice, and add salt to make the stuffing with fresh and salty taste.
(4) Wrapping the mixed shrimp stuffing with wonton skin into wonton, and cooking the wonton in a pot.
(5) Put shrimp skin, laver, monosodium glutamate, sesame oil and a little soy sauce into the soup bowl, and pour the freshly cooked wonton and soup into the soup bowl.
efficacy
You can eat it often. Shrimp and laver are rich in potassium and iodine, which can promote the development of endocrine system, promote the synthesis of thyroxine and contribute to the development of brain cells and intelligence.
2, ribs kelp noodles:
Raw ribs 150g, cooked kelp 100g, mixed noodles 100g, ginger, salt.
prepare
(1) Wash the ribs, put them in a pot and add water to boil. After the water is boiled, skim off the blood foam. Slice the ginger and put it in the soup to cook together.
(2) Wash the kelp after soaking, cut it into wide strips, and cook it together in sparerib soup.
(3) When the ribs and kelp are cooked, add noodles and continue to cook until the ribs are cooked, and add a little salt.
efficacy
Ribs have high nutritional value and high calcium content, and kelp contains minerals such as iodine, phosphorus and potassium. It can prevent the occurrence of dementia in children, and is beneficial to the development of fetal bones, viscera and brain. It is often eaten.
3, pumpkin porridge:
Raw pumpkin150g, corn residue 50g.
prepare
(1) Wash pumpkin and cut into pieces.
(2) Put the corn residue and water into a boiling pot, boil it with strong fire, and then cook it with low fire.
(3) When the corn residue is half cooked, put the pumpkin pieces together and cook until the pumpkin is cooked and the porridge becomes thick.
4. Cream mushroom soup:
Ingredients: 250ml fresh milk, 35g Tricholoma, 30g ham, 50g mashed potatoes, a little salt and a little monosodium glutamate.
prepare
(1) Cut ham and Tricholoma into small pieces.
(2) Boil milk, add mushrooms and ham, stir mashed potatoes in milk, and add salt and monosodium glutamate after boiling.
efficacy
Milk contains protein, fat, calcium, phosphorus, vitamin A, cholesterol, riboflavin, thiamine and so on. , can provide energy, inorganic salts, vitamins and so on. It is beneficial to the development of the body and the brain of the fetus. Many pregnant women don't have a good appetite at the beginning of pregnancy, so the food is still light and refreshing. I hope my diet can bring a good appetite to pregnant women in the first trimester.