At this time, mothers will tactfully choose to cook some soup to clear away heat and relieve summer heat, so as to enhance our appetite. Compared with other foods, soup is easier to enter the stomach, and it will not burden the stomach. Soup will also have different nutritional effects because of the different ingredients used, and it can also clear away heat and relieve summer heat.
What soups are suitable for summer? 1. Mung bean soup. Many soups are suitable for drinking in summer. First of all, we all know mung bean soup. Mung beans themselves have the effect of clearing away heat and relieving summer heat, and there are also many foods using mung beans in summer. For example, mung bean smoothies are very common tools to relieve summer heat. When cooking soup with mung beans, you can add some rock sugar. Drinking this soup in summer can not only supplement nutrition to the human body, but also clear away heat and toxic materials, reduce dampness and prevent heatstroke.
2, melon ribs soup. Winter melon ribs soup is also a common soup, especially suitable for eating in summer. The nutritional value of winter melon itself is relatively high, and it is also rich in nutrients. Using winter melon and ribs stew soup can not only supplement various nutrients necessary for maintaining the human body, but also have very good effects of clearing away heat and toxic materials, reducing summer heat and diuresis.
3, rock sugar lotus seed soup. Crystal sugar lotus seed soup is also a very good tonic food in summer. Lotus seeds are rich in protein, amino acids, minerals and vitamins, which can tonify the spleen and relieve diarrhea, nourish the heart and soothe the nerves.
4, tremella lily soup. Tremella lily soup is also very suitable for drinking in summer. It can not only tonify spleen and stimulate appetite, but also invigorate qi and clear intestines. Lily itself is also rich in protein, fat, reducing sugar, starch and vitamins and minerals needed by the human body, which can nourish the heart and moisten the lungs, clear the heart and soothe the nerves.
5, loofah egg soup. There are also more common and convenient loofah egg soup. Luffa is a very common vegetable in summer, which is rich in nutrients. The method of Luffa Egg Soup is also very simple, and the protein in the egg is rich. Luffa Egg Soup can relieve summer heat, benefit intestines, dispel wind and resolve phlegm, and the combination of Luffa and egg also has the functions of anti-scurvy and beauty, so it is a good soup to supplement food in summer.
6. Duck egg soup. In summer, you can also eat more duck egg soup, which is different from eggs and duck eggs but has cooler properties. Eating more duck egg soup in summer can also clear away heat and detoxify and help treat some symptoms of dry and hot cough.
In fact, it is a good habit to add a soup to the dishes of every meal, because soup will not burden the stomach compared with other foods, and it is also more conducive to defecation and detoxification. Summer is already hot and dry, and the addition of a soup will raise the appetite of most people.