2. In terms of diet, it is necessary to properly adjust the diet structure and eating habits, eat less cold, greasy and irritating foods, and eat more foods that are warm, have the effect of eliminating dampness and reducing swelling and diuresis, such as boiled water such as coix seed, poria cocos and corn stigma, and do not eat hard things that are not easy to digest.

3, people with spleen deficiency are prone to abnormal water and moisture transport, so pay attention to strengthening the spleen.

4, exercise more every day, promote metabolism, exercise sweating is a better way to get rid of dampness.

5. The living and working environment should not be too humid, and the humid external environment will greatly affect people's internal environment. Soaking feet with ginger, wormwood leaves and other medicinal materials before going to bed is conducive to eliminating dampness and dispelling cold.