1 perilla can be eaten raw. Perillae can be eaten directly, as long as it is cleaned. It has the functions of dispelling cold, relieving cough and eliminating phlegm, and can also be eaten in cold salad or soup! Fresh leaves are mixed raw, dipped in warm salt water and monosodium glutamate in a container, put into a plate, and add a small amount of cooked oil to eat. It is delicious and memorable, which is beneficial to the absorption of various vitamins.

2 How to eat perilla? It is warm and pungent, and has the food efficacy of relieving exterior syndrome, dispelling cold and regulating qi. Perilla frutescens is rich in vitamins and minerals, and of course there is a unique aromatic volatile oil. Perilla frutescens has many applications in cooking, such as boiling soup, cold salad and stewing.

3 Simple and delicious production method of perilla: add a little flour, a little salt and monosodium glutamate to the egg white, adjust it into porridge, put the leaves face up and the back down, fry it in warm oil until it is moderate, and then add salt and pepper to eat.

Perilla leaves are wrapped in sashimi, dipped in seasoning and eaten raw, or mixed with shrimps and crabs to eat a proper amount of raw perilla leaves, which has the effect of detoxifying and warming the stomach.

Hot pot rinse: put it in hot pot with seafood and meat, and eat it when it is slightly hot. It won't take long, and then drink its soup. It's delicious.

What are the nutritional functions of perilla frutescens? Perilla frutescens is a commonly used Chinese medicine in China, but Japanese people use it to cook, especially to eat sashimi. In some areas of China, it is also used as a vegetable or tea. Perilla leaf, also known as Perilla leaf, has the functions of relieving exterior syndrome, dispelling cold, promoting qi circulation and regulating stomach, and is mainly used to treat common cold, cough, chest fullness, nausea and vomiting. Seeds, also called perilla seeds, have the functions of relieving cough, relieving asthma and eliminating phlegm. Perilla oil can be extracted from perilla, and the oil extracted from seeds is also called perilla oil. Long-term consumption of perilla oil has obvious curative effect on coronary heart disease and hyperlipidemia.