The recipe is:
1 egg (high bird eggs are fine but too wasteful),
1 small meat (1 monster meat, 1 monster jerky, 1 frog leg, 1 chicken leg are fine, large meat, small jerky, large jerky are fine but wasteful, use large meat if you don't have the ingredients, or if the jerky is spoiled, consider it),
1 vegetable (anything other than durians) Any vegetable (any crop other than durian and any mushroom, not berries, we recommend red mushrooms which can't be eaten directly, usually a carrot can be pulled from the ground),
1 durian, meat, eggs, and any stuffing other than twigs (berries, ice, twigs, crops, mushrooms, butterfly wings, and butter).
Generally it's: 1 egg + 1 small meat/monster meat + 1 carrot/mushroom + 1 berry.
Return 40, Wrap 37.5, Spirit 5. Highly recommended for emergency blood shortage, cave exploration, and fighting monsters (bosses, dog king, etc.). Its ingredients are easy to obtain.
The second thing I recommend is Bacon and Eggs (Omelette and Ham), which is also a meat food, which can be eaten by Valkyries, and will also be hated by Rabbits, which can be bribed to buy Pigmen, and can be exchanged for gold.
The recipe is:
2 eggs (you can replace these two with 1 high bird egg + 1 twig),
1 small meat + 1 monster meat.
Small Meat can be replaced with Frog Legs, Chicken Legs, and Small Jerky; Monster Meat can be replaced with Large Meat, Large Jerky, and Monster Jerky. Also, small meat can be replaced with large meat and large jerky, which is more wasteful. Again, if it's 2 normal eggs + 2 monster meat, the result is 100% monster lasagna because monster meat is toxic; if 1 high bird egg + 1 twig + 2 monster meat, the result is 50% bacon omelette, 50% monster lasagna, the reason is that although the monster meat is toxic, but the high bird egg is too nourishing, so the two will be weighed, so in that case it depends on the character.
Returning to 20, full of 75, spirit of 5. Bacon omelette is commonly known as the "work meal", because of the high value of full of, and with a 20 return to the function of the blood. The first thing you need to do is to go out when you're not fighting monsters, or if you're struggling to build a home, you're recommended to have a bacon omelette.
The third thing I recommend is the butterfly muffin, which is vegetarian, the valkyries don't eat it, the rabbits don't hate it, you can't buy a pig, and you can't exchange it for gold.
The recipe is:
1 butterfly wing (98% drop from fighting butterflies during the day),
1 veggie (any crop other than durians and any mushrooms),
2 fillers other than meat, eggs, and durians (berries, ice, twigs, crops, mushrooms, butterfly wings, butter).
The best recipe is: 1 butterfly wing + 1 red mushroom (you can't eat the red mushroom directly) + 2 twigs. The simpler one is: 1 butterfly wing + 1 carrot (plucked from the ground) + 2 berries (picked at random, or if branches are in short supply).
Returns blood 20, satiety 37.5, spirit 5. Vegetarian standby meal.
If you want the most blood magical is mandrake, this will not explain more. The second most blood-returning miracle is butter (25 satiation, 40 blood return), and waffles from the butter recipe (37.5 satiation, 60 blood return, spirit 5. Recipe: 1 butter + 1 regular egg + 2 berries). Mandrake is too precious, though, and butter is especially hard to come by (2% butter drops from fighting butterflies during the day). The third back to blood magic dragon fruit pie, recipe: 1 dragon fruit + 3 meat, eggs other than filler (durian up to 1), satiety 75, back to blood 40, the spirit of 5. Dragon fruit pie is the farm stream players of the artifact. The fourth back to blood artifacts is fish sticks (fish steak), recipe: 1 fish meat + 1 branches + 2 branches other than filler (durian, monster meat total no more than 1), three-dimensional with dumplings, but the fish meat can only be obtained by fishing, as opposed to dumplings, of course, dumplings are easier.
There are also two "working meals", the honey ham (honey ham) and turkey dinner. Honey ham recipe: 2 honey + 1 small meat/monster meat + 1 large meat/monster meat (can not be at the same time 2 monster meat), back to blood 30, more than bacon eggs 10 drops of blood, satiety and spirit of the same bacon eggs. Turkey Main Meal Recipe: 2 Chicken Legs + 1 Small Meat/Monster Meat + 1 Twig, Stuffing other than Monster Meat (can't be Monster Meat and Durian at the same time), 3d Rep as Bacon Eggs. Honey (bee drops, hive drops) and chicken legs (turkey drops, spring boss and it's brood drops) are relatively not as easy as eggs.
I hope this helps.