Bags of pure milk can be scalded in hot water and then drunk. Heat under water. This is a gentle and slow heating method, do not need to open the milk package, that is, with the package directly into the container, pour 80 ℃ ~ 100 ℃ of hot water, from time to time to shake a little bit, to be the water temperature down to the right temperature, the milk is also warm, you can drink directly.

This heating method is relatively slow, but safe and convenient, and can maximize the retention of the nutrients.

Expanded Information

Milk precautions:

1, do not drink milk on an empty stomach. Because eating on an empty stomach, stomach peristalsis faster, milk in the nutrients can not be digested, absorbed is discharged to the colon, resulting in a lot of nutrient loss and waste, so it is best to drink milk before eating some steamed buns, cookies, bread and other food and then drink milk, so that the milk nutrients in the role of the full play, conducive to digestion and absorption.

2, not big mouth drink milk. When drinking milk, if you can drink slowly, will make the protein in the milk and the body of the stomach acid full contact, the formation of small clots, is conducive to digestion and absorption.

3, do not drink ice milk. Because after the milk is frozen, the milk fat, protein separation flavor significantly faded, nutrients are not easy to be absorbed, it is recommended to heat to 75 ℃ below the best. Boxed liquid milk is also unscientific to drink after boiling.

4, drink a glass of milk before going to bed. Milk contains an easy to make people tired of the substance - L - tryptophan, the human body has a sedative effect, can promote sleep, improve the quality of sleep, to ensure adequate rest, conducive to the next day's learning and work, especially for neurasthenia, poor sleep has a significant role.

People's health network - you heat the milk the right way