Ingredients: 300 grams of oil wheat flour, garlic, salt, monosodium glutamate and salad oil.

Practice: Wash the oil wheat vegetables, drain the water and cut into sections. Peel garlic and chop it into paste. Heat oil in a wok, add garlic and stir fry, add oil wheat vegetables, salt and monosodium glutamate, and stir fry over high fire.

Fried lettuce

Ingredients: 250 grams of oil wheat vegetable, salad oil, minced garlic, salt, monosodium glutamate, chicken soup and sugar.

Practice: Wash the oil wheat vegetables and cut them into sections. Put oil in the pan, stir-fry minced garlic, stir-fry oily wheat vegetables, add chicken soup, salt, monosodium glutamate and a little sugar, and stir-fry for a few times.

Sesame sauce oil wheat vegetable

Ingredients: 200g lettuce, salt, bean curd, sesame sauce.

Practice: put sesame paste into a bowl, add water, salt and tofu brain and mix well. Wash the lettuce, rinse it with cold water, cut it into pieces, put it on a plate, and drizzle with sesame sauce.