1. The benefits of drinking spinach soup. Spinach soup generally has the effects of preventing constipation and replenishing blood. Spinach contains crude fiber that accelerates intestinal peristalsis after entering the intestines and promotes the production and discharge of stool. Eating spinach regularly can effectively prevent and treat constipation. Spinach also contains trace elements iron, which can promote the production of red blood cells, supplement blood and prevent anemia.

2. Disadvantages of drinking spinach soup. The oxalic acid contained in spinach will be converted into indigestible food and deposited in the body to form stones when eaten together with foods high in calcium. People with allergies should not eat it.