Pumpkin seeds are sweet and warm in nature, and the specific effect of expelling insects is mainly used for the treatment of taeniasis and schistosomiasis. Generally speaking, as a medicine, pumpkin seeds are eaten raw. After taking them out, they can be washed and dried in the sun. Therefore, if medicinal pumpkin seeds are needed, the effect of eating them raw will be better.

Pumpkin seeds can also be cooked. After frying pumpkin seeds, add some seasonings and stir them evenly to make a delicious snack, which is rich in fatty acids and pantothenic acid. Eating them as snacks on weekdays can also relieve fatigue and supplement nutrients.

2 Difference between raw and cooked pumpkin seeds 1, taste: There is a big gap in taste between raw and cooked pumpkin seeds. The taste and taste of raw pumpkin seeds are not as good as those of cooked pumpkin seeds, and they are not so fragrant.

2. Efficacy: In terms of efficacy, cooked pumpkin seeds are not as effective as raw pumpkin seeds. Raw pumpkin seeds are mainly used for medicine, while cooked pumpkin seeds are mainly eaten as snacks.

3. Nutritional components: Because cooked pumpkin seeds are heated at high temperature, some of their own nutritional components will be destroyed, and their nutritional value is relatively not as high as that of raw pumpkin seeds.

How many pumpkin seeds do you eat a day? 2-4 Liang.

The daily dosage of pumpkin seeds is 2-4 taels, which is also about 100g-200g. It is not strict according to the grain calculation, but it varies greatly.

But in fact, pumpkin seeds don't have to reach 100g-200g a day, but they can be determined according to their own needs. If it is necessary to achieve the purpose of insect repellent, it can also play an insect repellent effect by eating about 30g-60g a day for 2-3 days.

However, if you only eat it as a snack, because the efficacy of cooked pumpkin seeds is much smaller, you can decide the consumption according to your own preferences, but it is not recommended to eat too much to avoid discomfort.

4 The benefits of eating pumpkin seeds for a long time improve human immunity because pumpkin seeds are also nutritious foods, which are rich in vitamin B, vitamin E, amino acids, unsaturated fatty acids and mineral elements. Long-term consumption can improve human physique and prevent parasitic diseases, thus improving human immunity.

Prevention of prostate diseases Pumpkin seeds are rich in zinc, so they have a good preventive effect on prostate diseases caused by zinc deficiency, and can also play an auxiliary role in preventing stones in the body.