Diabetes is a very difficult disease, and it is easy for people to get it when they get old. After getting diabetes, people's diet will be subject to many restrictions. Many foods were especially liked before, but they can't eat after getting diabetes, especially some foods such as chicken, duck and fish, which is the greatest pain for diabetic patients. But it doesn't matter if these three kinds of fish are eaten by diabetics.

The first one is perch. We know that diabetics should not eat foods with high sugar content and high fat content. And usually some fish are high in fat. But perch is an exception. Perch meat itself has fewer thorns, and the meat is light and low in fat, so it doesn't matter even if it is eaten by diabetics, and the price of perch is close to the people, so it is very common in the market.

The second one is crucian carp. It goes without saying that crucian carp can be bought everywhere in the market. Crucian carp not only has high nutritional value, but also has very good sugar content in its meat, which is very suitable for diabetics. There are many ways to make crucian carp, for example, it can be used to make soup, and crucian carp is healthy. The soup cooked with bean curd will taste more delicious. Crucian carp can supplement protein and calcium, which is not only suitable for diabetics, but also can enhance physical fitness.

The third one is grass carp. Grass carp is also a fish with low sugar content, its nutritional value is also very high, and it can also improve the function of the brain, and grass fish is easily absorbed by the body, so diabetic patients can eat it.