What are the benefits of eating lettuce to our health? Lettuce is one of the most common vegetables in our life because of its rich nutrition, tender meat and delicious taste. Vitamin and protein can be supplemented in many ways. Let's learn about the benefits of eating lettuce to our health.

What are the benefits of eating lettuce to our health? 1 Chinese medicine believes that lettuce is sweet, bitter and cool, and has the effects of clearing heat, refreshing brain, clearing liver, promoting gallbladder function and nourishing stomach. Modern research shows that lettuce contains dietary fiber, vitamin C, vitamin B 1, vitamin B2, folic acid, carotene, folic acid and various minerals. Generally speaking, eating lettuce has the following benefits to human health:

(1) Stimulate appetite: Nutrients such as sugar, mannitol, resin, protein and lettuce contained in lettuce emulsion can promote digestion and stimulate appetite.

(2) Helps to eliminate fat: Lettuce contains more dietary fiber and vitamin C, which can eliminate excess fat, so it is also called slimming lettuce. In the chain fast food we usually eat, lettuce is often added to the meat, which is both economical and in line with the principle of balanced nutrition.

(3) Adjuvant treatment of analgesia, hypnosis, cholesterol lowering and neurasthenia: Lettuce stems and leaves contain lettuce, which is slightly bitter and has auxiliary effects of analgesia, hypnosis, cholesterol lowering and neurasthenia treatment.

(4) Auxiliary diuresis: Lettuce also contains mannitol, which has diuretic and blood circulation promoting effects.

(5) Auxiliary antivirus: Lettuce contains interferon inducer for antiviral infection, which can be used as interference inducer for normal cells to produce antiviral substances. The antiviral interferon inducer in lettuce is destroyed at the high temperature of 100℃, so raw lettuce will play a role in health care and disease elimination.

How to eat lettuce raw?

To eat lettuce raw, rinse it first, then put it in a big plate, then put seafood sauce or high-quality sweet noodle sauce in a snack plate, and add some seasoning, cooked peanut oil or sesame oil. Lettuce dipped in seasoning is tender, crisp and fragrant, delicious and unique in flavor, which is suitable for all ages in Xian Yi.

Raw lettuce is best served with fresh tender leaves. In addition, lettuce can also be made into salad. Wash the whole leaf, add salad oil or spicy sesame oil, flour paste or soy sauce, and serve with bread, steak or chicken chops. In addition to raw lettuce, it can also be fried, or fried with garlic, oyster sauce and tofu. Different combinations have different effects. Generally speaking, fried lettuce can assist analgesia and hypnosis, garlic lettuce can assist anti-inflammatory and sterilization, oyster sauce lettuce can assist in lowering blood fat, and lettuce tofu can assist in moistening dryness and resolving phlegm.

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Although lettuce is good, it has a certain therapeutic effect on many diseases, but it cannot replace therapeutic drugs. In addition, eating lettuce is also particular. In order to avoid pesticide and fertilizer residues, lettuce must be washed before eating raw. Whether it is fried lettuce or boiled lettuce, the time should not be too long, so as to keep the lettuce crisp and tender. In addition, people with frequent urination and cold stomach should eat less lettuce.

What are the benefits of eating lettuce to our health? 2 What are the nutritional values of lettuce? What are the functions of lettuce?

1. Nutritional value of lettuce

1, lettuce is rich in water, and the water content of the edible part is as high as 94%-96% per100g, so it is crisp and fresh when eaten raw. Every 100g edible part also contains protein 1- 1.4g, carbohydrate 1.8-3.2g, vitamin C 10- 15mg and some minerals.

2. Lettuce contains more dietary fiber and vitamin C than cabbage, which can eliminate excess fat, so it is also called slimming lettuce.

3. Because its stems and leaves contain lettuce, it tastes slightly bitter, and has the effects of analgesia and hypnosis, lowering cholesterol and adjuvant treatment of neurasthenia.

4. Lettuce contains active ingredients such as mannitol, which has diuretic and blood circulation promoting effects.

Lettuce contains an "interferon inducer", which can stimulate normal cells to produce interferon, thus producing an "antiviral protein" to inhibit the virus.

2, lettuce diet collocation

(1) can be eaten with mushrooms.

The content of protein in shiitake mushrooms is relatively high, and it can also moisten dryness, eliminate phlegm, strengthen spleen and replenish qi. Eating with lettuce can relieve symptoms such as hot cough, chest tightness and excessive phlegm.

(2) You can eat it with kelp.

Eating lettuce and kelp together can make the human body absorb iron better, because kelp contains a lot of iron, and vitamin C in lettuce can promote the human body to absorb iron, which is especially suitable for people with anemia.

(3) You can eat it with pig liver.

Pig liver contains a lot of protein, iron, zinc and vitamins, and lettuce contains more vitamin C. Eating it together can double the nutrition and enrich the blood.

(4) You can eat it with tofu.

Lettuce and tofu are dishes with high protein, high vitamins and low fat. The human body can lose weight and whiten after eating, so this dish has high nutritional value.

What are the benefits of eating lettuce to our health? How about eating lettuce every day?

Lettuce is rich in nutrition, but it is best not to eat only lettuce every day, and the nutritional supplement is not comprehensive. Lettuce lacks energy and protein. Although it can lose weight, it is not good for health. And all vegetables are seasonal, so it is best to eat seasonal vegetables. If you want to eat lettuce to lose weight, you don't have to eat it every day. It can be eaten in turn with other fruits and vegetables, and it can also play a role in losing weight. In addition, lettuce can go with many dishes. If you really like it, you can cook it with other fruits and vegetables every day.

1, you can eat it every day.

It is ok to eat lettuce every day, but you can't just eat lettuce. Otherwise, the nutritional supplement is not comprehensive. Even if you lose weight, it is easy to rebound, which is not good for your health. Usually when we eat lettuce, we will mix it with other fruits and vegetables or meat. When lettuce is eaten too much, it is even more necessary to wash it. Because lettuce is crispy, you'd better soak it before washing.

2, with other dishes

Lettuce can be served with eggs, pork liver, tofu and other foods. Lettuce and tofu have the best weight loss effect, because lettuce is a low-energy plant, which mainly supplements vitamins, while tofu is a low-energy and high-protein food, which will not bring too much calories while supplementing protein. Eating together is not only good for health, but also has a good weight loss effect. Lettuce, eggs and pig liver can also achieve the effect of comprehensive nutrition supplement. If it is for health, you can also try to match them.

3. Losing weight depends on exercise

Really healthy weight loss still needs exercise. Only by paying attention to a healthy diet and not forgetting exercise can we achieve the goal of losing weight. Although eating lettuce regularly is good for your health, it should also be noted that lettuce is easy to remain pesticides and needs to be washed and soaked before rinsing. If you eat it every day, you should try to eat cooked lettuce, not raw. Eating cooked lettuce is more beneficial to nutrient absorption than eating raw lettuce, especially for people with bad stomach, cold stomach and diarrhea.