Silver carp is rich in nutrients, including protein, amino acids, fat, sugar, vitamins, riboflavin, nicotinic acid, calcium, phosphorus and iron. Has the effects of promoting intellectual development, lowering cholesterol, reducing blood viscosity, and preventing cardiovascular and cerebrovascular diseases. Silver carp contains omega-3 which can inhibit the spread of cancer cells, so long-term consumption of silver carp is very helpful to prevent cancer. Not only that, silver carp has a certain curative effect on rough skin, desquamation, dry hair and easy shedding, and it is an essential dish in women's beauty salons. Chinese medicine believes that silver carp is sweet and warm, which can warm the middle warmer and replenish qi, warm the stomach and replenish qi, induce diuresis and relieve cough.