One serving of fried powder contains about 20g of oil, and there are 180 calories and 70 calories for an egg.
25 grams of meat, 100 calories, dry powder (dry) 100 grams, 330 calories, add up to 680 calories.
On average, everyone consumes 2000 calories a day, which is almost 670 calories per meal.
I hope you can adopt.