These are low purine foods and can be eaten.

High uric acid is a metabolic disease caused by the metabolic disorder of a substance called purine in the human body, resulting in an increase in uric acid in the blood. The daily production and excretion of uric acid in the body are approximately equal. , in terms of production, one-third comes from food, two-thirds is synthesized in the body, and the excretion route is one-third is excreted by the intestines, and two-thirds are excreted by the kidneys.

1. Eatable low-purine foods

(1) Staple foods: rice (rice, corn, millet, glutinous rice, etc.), wheat (barley, wheat, oats, shepherd's purse) , oatmeal, etc.), flour products (white flour, rich flour, noodles, cornmeal, steamed buns, bread, biscuits, cakes), soda crackers, butter snacks, starch, sorghum, macaroni, potatoes (potatoes), sweet potatoes, potatoes, Winter noodles, water chestnuts, etc.

(2) Milk: fresh milk, condensed milk, cheese, yogurt, malted milk, milk powder, ice cream, etc.

(3) Meat and Eggs: eggs, duck eggs, preserved eggs, pig blood, duck blood, chicken blood, goose blood, etc.

(4) Vegetables: cabbage, cabbage, lettuce (lettuce), amaranth, potherb , chrysanthemum, celery, mustard leaves, water chestnuts, leeks, leeks, tomatoes, eggplants, melons (cucumber, winter melon, loofah, pumpkin, courgette, bitter gourd, etc.), radish (including carrots, dried radish, etc.), cabbage, Cabbage, gourd, green peppers, onions, onions, garlic, garlic, ginger, fungus, mustard, peppers, pickles, pickles, etc.

(5) Fruits: apples, bananas, red dates, black dates, pears , mango, tangerine, orange, lemon, lotus, grape, pomegranate, peach, loquat, pineapple, peach, plum, kumquat, watermelon, treasure melon, papaya, frankincense melon, raisins, dried longan.

（ 6) Beverages: soda water, cola, soft drinks, mineral water, tea, juice, coffee, malted milk, chocolate, cocoa, jelly, etc.

(7) Others: butter snacks, tomato sauce, Peanut butter, jam, soy sauce, winter melon sugar, honey. Fats and oils (melon seeds, vegetable oil, butter, cream, almonds, walnuts, hazelnuts), coix kernels, dried fruits, sugar, honey, jellyfish, seaweed, snacks made of animal glue or agar, and Condiments.

2. Moderate purine foods that should be limited

(1) Beans and their products: soy products (tofu, dried tofu, milk tofu, soy milk, soy milk), Dried beans (mung beans, red beans, black beans, broad beans), bean sprouts, soybean sprouts.

(2) Meat: chicken, pheasant, turkey, spotted chicken, pheasant, duck, goose , pigeon meat, quail, pork, pig skin, beef, mutton, dog meat, venison, rabbit meat.

(3) Aquatic products: grass carp, carp, cod, flounder, seabass, barracuda, saury , crab, eel, eel, snail, red catfish, red catfish, abalone, fish balls, shark's fin.

(4) Vegetables: spinach, bamboo shoots (winter bamboo shoots, asparagus, dried bamboo shoots), beans (green beans, green beans, kidney beans, cowpeas, peas), kelp, golden needles, white fungus, mushrooms, cauliflower, asparagus.

(5) Oils and others: peanuts, cashews, sesame seeds , chestnuts, lotus seeds, almonds.

3. Taboo high purine foods

(1) Beans and vegetables: soybeans, lentils, seaweed, and shiitake mushrooms.

< p> (2) Meat: liver (pork liver, beef liver, chicken liver, duck liver, goose liver), intestine (pig intestine, cow intestine, chicken intestine, duck intestine, goose intestine), heart (pig heart, beef intestine) Heart, chicken heart, duck heart, goose heart), tripe and stomach (pork liver, beef liver, chicken stomach, duck stomach, goose stomach), kidneys (pig kidney, beef kidney), lungs, brain, pancreas, preserved meat, concentrated Gravy, meat fillings, etc.

(3) Aquatic products: fish (fish skin, fish eggs, dried fish, sardines, anchovies, mackerel, silver carp, mullet, shark, hairtail, Baby fish, conger eel, dried flat fish, pomfret), shellfish (clams, oysters, clams, oysters, mussels, scallops), shrimps (grass shrimp, golden hook shrimp, small shrimp, shrimp), sea cucumber.

(4) Others: yeast powder, various alcoholic beverages (especially beer)