Red date and rose water is also called red date and rose tea. This drink has a relieving effect on dysmenorrhea, because dysmenorrhea is caused by blocked qi and blood, and red date and rose water can regulate qi and relieve depression. and analgesic effects.

Roses have a regulating effect. I am already irritable during menstruation, but it is really difficult to suffer from menstrual cramps. Roses can soothe my emotions. It can also beautify the skin, because the large amount of vitamin C in it can play a good antioxidant role. Reduces the deposition of melanin in the skin, so it can also prevent spots on the face.

Red dates and roses are both mild foods that can replenish qi and blood, but you should not eat too much, because eating too much can easily lead to constipation. When soaking red dates and roses in water, choose two red dates and five dried roses. The temperature of the water should not be too high. 80 degrees is enough. Too high will destroy the vitamins in it.

Drinking two cups a day during the menstrual period is enough, but don’t drink too much, because red dates and roses also have the effect of promoting blood circulation and dispersing blood stasis. Drinking too much will prolong the menstrual period and increase the amount of bleeding. Increase. Although something is good, more is not always better. Drinking it in moderation can achieve the desired effect.

When you have dysmenorrhea during menstruation, you can also put a warm baby on your belly and lower back. It is really helpful in relieving dysmenorrhea. Once your belly is warm, you will feel less pain. And it’s very practical. They are now sold in supermarkets. When choosing, choose ones from regular manufacturers and use them over clothes to prevent skin burns due to high temperatures.

Don’t carry anything that is too heavy during menstruation, and don’t get angry. Being angry can cause qi and blood stasis, which can lead to uterine fibroids and ovarian cysts over a long period of time. You can't eat cold things before your period, and you can't catch cold by wearing too little, otherwise it will aggravate menstrual pain.