Making Steps:

1, wild rice peeled shells and then peeled outside the old skin, and then cut into a centimeter thick slices, cut and put in a bowl, pour a small spoonful of salt with a hand to mix evenly so that it is flavorful, and then marinated for 10 minutes.

2, during which we cut some vegetables, the red pepper cut circles, garlic chopped, green pepper cut small pieces, like to eat spicy can put two millet pepper.

3, and then mix a bowl of sauce, bowl pour two tablespoons of soy sauce, a tablespoon of oyster sauce, half a tablespoon of salt, a tablespoon of sugar, and then pour half a bowl of water and mix well and spare.

4, bowl into an egg beaten with chopsticks, and then pour a tablespoon of flour.

5. Stir well with chopsticks and mix until the batter is thick and particle-free.

6: After pickling, water will come out of the wild rice, squeeze the water out of the wild rice, and then pour in the batter and mix well, so that every wild rice is coated with the batter.

7, pan pour a little more cooking oil, oil heat into the wild rice frying, wild rice and wild rice to leave a little gap between, to prevent sticking together.

8, fry until one side of the golden brown flip side to fry, fry it until both sides of the golden brown can be removed from the pan.

9, the fried wild rice into a bowl and set aside.

10, the bottom of the pan oil, add green and red peppers, garlic and sautéed.

11, and then pour into the fried wild rice slightly stir-fried, pour into the sauce to cook for two minutes, so that wild rice fully absorb the soup, and then cook until the soup thick can be out of the pot to enjoy the food.

Wild rice production place:

Wild rice is mainly produced in the southern region, growing in the water, wild rice meat sweet and fat, fiber is very little, nutritious protein content is high, there is a unique flavor, is a specialty of China's vegetables, but also "Jiangnan three famous dishes "One of the three famous dishes of Jiangnan. Zizania practice a lot, used to love the meat and wild rice fried to eat, cut lean meat into thin slices, pour starch and mix evenly, the tender wild rice also cut thin slices, put the pan together and fried, meat tender wild rice is also tender, very sweet a meal, and meat and vegetarian nutrition with a balanced mix.