Raw sun-dried ginseng, also called (whole-bearded) white ginseng, is fresh ginseng that has been processed through cleaning, drying, and baking.

1. What are the effects of raw sun-dried ginseng?

Raw sun-dried ginseng is slightly bitter and warm in nature. It can replenish vitality, nourish the stomach and strengthen the spleen. Consistent use can improve brainpower and eliminate mental fatigue. Symptoms such as discomfort.

2. Who should eat raw sun-dried ginseng

People who often feel weak in temper, often tired, and have no appetite; people with yin deficiency and weakness, insomnia, dreaminess, and forgetfulness .

3. How to eat raw sun-dried ginseng

You can stew or make soup with chicken and fish; add raw sun-dried ginseng slices to boiling water, brew them, and simmer for a few minutes to make tea. Drinking; raw and sun-dried ginseng (crushed raw and sun-dried ginseng) powder can be taken directly, or you can refer to the consumption method of ginseng powder; it can also be soaked in ≥50° white wine.

4. Benefits of eating raw sun-dried ginseng for men

Men who often eat raw sun-dried ginseng can improve various symptoms caused by yang deficiency and excessive fire. Taking it with maca can nourish the kidneys. Strengthening and anti-fatigue effects.

5. Benefits of eating raw sun-dried ginseng for the elderly

Old people often eat raw sun-dried ginseng, which can improve the symptoms of low immunity and insufficient spleen, greatly replenish vitality, and enhance cardiac power. .

6. How to identify raw sun-dried ginseng

The best raw sun-dried ginseng is beige in color and brown in texture; the divine sun-dried ginseng should be plump and without too many wrinkles. It has a certain heavy feeling when placed in the hand, which is called "slurry with enough water" in the jargon. The smell of sun-dried ginseng is bitter at first and then sweet later.

Precautions

Eating raw sun-dried ginseng should not exceed 3g per person per day.