If not unscrupulous merchants, then the use of chicken breast.

Chicken breast protein content is high, and easy to be absorbed by the body into the use of phospholipids, containing an important role in human growth and development, is one of the important sources of phospholipids in the Chinese dietary structure. Chicken breast has the effect of warming the middle and benefiting the qi, replenishing the deficiency and filling the essence, strengthening the spleen and stomach, activating the blood vessels, and strengthening the muscles and bones.

If it's an unscrupulous business, there's no telling what additives are used.

Chicken fillet is chicken breast cut into strips, marinated and coated with starch breadcrumbs can be.

Small stalls of chicken fillet practice

Main ingredient: 500 grams of chicken breast

Accessories: salt, starch, chili powder, cumin powder, Shingonan pair of folder chicken fillet ingredients. (Taobao sold)

Methods:

1, cut the cut chicken breasts will be chicken breast meat cut into long strips of one-inch finger thick, add Shingnan pair of folder chicken tenderloin ingredients, starch, water, salt. Marinate for 8 hours.

2, marinated chicken tenders coated with cornstarch.

3, the oil is hot, wait until the oil temperature is high, put a try. Float up on it.

4, put the chicken fillet, fry 2 ~ 3 minutes, fish out and sprinkle cumin powder and chili powder. You can eat it.

Barbecue and deep-fried compared to just more skewers, grilled process. The material is the same.