1. Grinding powder. Grind red ginseng directly into powder and then use it directly, but pay attention to its dosage must be strictly controlled, and keep it at about 1g for each use for people with average physique.

2. Stewing. Red ginseng can also be stewed as a whole, it can be directly put in chicken, fish, pork, etc., so that the bitter taste inside the red ginseng can be removed, and this method can better let the nutrients inside the red ginseng released, but the time of stewing a little bit to be grasped, if the temperature is too high may lead to red ginseng nutrients are destroyed.

3, soak in wine. Red ginseng belongs to the Chinese herbal medicine of course can also be used to soak wine, direct red ginseng cut into slices and then soaked in 40-60 degrees of white wine, drink a small cup every day, but pay attention to not too much, or it will be on fire.

4, red ginseng cream. Red ginseng paste it is mainly treasure red ginseng through some modern technology, this method can make the red ginseng inside the nutrients better preserved, the use of the effect will be better.

5, chewing. Directly cut red ginseng into slices and then put it directly in the mouth, directly chewing, this method has the effect of promoting the spirit, and the eating method is very simple, but its absorption may not be very good.

6, make tea. Red ginseng can also be cut into slices and then placed in a cup with boiling water, in the smothered cover for five minutes you can drink, this method allows the nutrients inside the red ginseng into the water, but at the same time it is less absorbed.