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Cauliflower potato chips how to fry delicious
Cauliflower is anyone can eat more vegetables and fruits, this kind of vegetables and fruits of the material is very tender, eat crispy sweet, taste very good, in addition to eating is very easy to digest and absorb, but the food experts show that, in order to preserve the nutrients of cauliflower as much as possible and its stronger taste, in the case of cooking the way must be appropriate, the following will do the potato fried cauliflower this homemade vegetables to teach the way! you.

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A, potato fried cauliflower practice

1. cauliflower washed well off the water potato pieces peeled and washed and cut into slices of carrots to do decorations

2. small meat onion and garlic ready

3. pot with a little bit of oil to add heat into the small meat to stir-fry

4. put into the ginger, garlic, pepper powder to stir-fry

5. add potato pieces to stir-fry

5. Carrot stir-fry

6. Add cauliflower stir-fry

7. Add the appropriate salt stir-fry

8. Talent to add a little bit of water and simmering

9. Stir-frying pot

Two, potatoes stir-fry cauliflower / a large number of methods

1. Cauliflower slices, wash and control the clean water

2. Potato peeled, cut into slices

3. Pan hot to oil, oil burning pour into the cauliflower stir fry.

4. After a while, pour into the potato pieces, put water, fire stir-fry.

5. Ten minutes later, add soy sauce, salt and other seasonings.

6. Plate up the pot.

Three, cauliflower potatoes fried black fungus practice exhaustive process

1, cauliflower sliced, potatoes cut small pieces of rolling knife, fungus soak cleaning, green onions cut scallion

2, oil boiling, add cauliflower pieces of potatoes, pieces of fungus pot, slightly put the water, put the salt simmering, about three or four minutes, add a small amount of sugar plus chicken essence, dripping salad oil stir-fried proportional to the sprinkling of small scallions, sheng out can be.

These are the first time I've ever seen this.

Four, bell pepper cauliflower fried potato slices of the process

1, raw materials: cauliflower cleaning selected into a small piece, potato slices (can be cut a little thicker), red and white bell pepper cut into pieces, scallions.

2, shoot, pour oil into the pot.

3, when the oil is hot, add dried chili peppers, stir-fry the flavor.

4, add scallion segments, stir-fry to get the flavor.

5: Add potato cubes and saute well.

6, pour in cauliflower, stir fry well.

7, add salt, soy sauce, pepper, stir fry.

8, add a small amount of water, cover and simmer for 1 to 2 minutes.

9, open the table cover, stir fry, add bell peppers, slightly sprinkle some salt, chicken essence, stir fry.

10, turn off the heat, serving plate.

Small tips

Potato blocks need not be cut too thin, due to the concoction in the stew for three minutes, to facilitate the cauliflower and potato blocks can be perfect. Red and yellow bell peppers should be placed later to maintain the tone and flavor of the bell peppers. Adding water flow in the concoction, pay attention to control, add less, potato pieces and cauliflower stew is not too cooked, the pot is done, put more potatoes are very rotten, after sautéing when the potato pieces are very easy to break.