1, sea cucumber porridge: sea cucumber chopped, and then put into the pot for porridge, first of all, the rice porridge boiled, and then put into the sea cucumber, sea cucumber chopped into the porridge, add some small amount of seasoning, appropriate can put some other love to eat the ingredients. Simmer for another 5 minutes and then you can take it out of the pot. Sea cucumber porridge can fully retain the nutrients of sea cucumber, add other ingredients are also nutritious. Suitable for the elderly usually eat such a porridge, not only good absorption of nutrients, but also a softer taste, and will not hurt the stomach, for the elderly weak and cold, postpartum weakness of the mother or postoperative need to supplement the crowd is very good.

2, sea cucumber egg soup: cleaning sea cucumber and fungus. The first thing you need to do is to get rid of the sea cucumber and the fungus. The sea cucumber and fungus chopped and ready to use, mix the eggs, and then put the sea cucumber and fungus into the pot to steam the egg soup, has a very good effect of nourishing Yin and nourishing blood.

3, dipping food: every morning to eat a, can be dipped in honey and sugar, can also be put into the milk to serve, year-round adherence to have the effect of strengthening the body.

4, cold sea cucumber: first of all, sea cucumber soaking, cooking sea cucumber soaking, and then soaked in cool water, cut into thin slices or diced, add the right amount of salt, sugar, vinegar, monosodium glutamate, garlic and cilantro mix can be eaten, light and cool, soft, crispy and tender, fresh and tasty.

5, sea cucumber broth: first of all, deal with sea cucumber, boil hot water. Chop the sea cucumber, put the sea cucumber, take a little instant noodle seasoning, according to personal taste conditioning.

6, sea cucumber mushroom soup: use sea cucumber to cook soup with mushrooms, yucca slices and shrimp skin, which is an ideal tonic for middle-aged and old people.