1, generally more suitable for the fall and winter seasons. It is recommended not to put the whole thing in, cut it with a knife. It is appropriate to get up in the morning and drink and afternoon tea time.

2, jujube is best to use cool water to wash can be eaten, with boiling water can also be soaked, boiling water can destroy the jujube inside the various components contained in the loss of a large number of vitamin C and a variety of trace elements.

3, it is recommended that you do not consume too much jujube, although jujube can have blood tonic menstruation and nourishing the role of skin, eat easy to cause diarrhea and injury to the spleen and stomach, jujube can not be used together with cucumber, carrots and animal liver.