Ingredients: beef, egg white, tenderizing powder, mushrooms.
Seasonings: black pepper, parsley, salt, wet starch.
Directions:
(1) Wash the beef and cut it into pieces or grind it into minced meat, add tenderizing powder and mix for 15 minutes.
(2) take the egg white, pour it into a soup bowl and set aside, and cut the mushrooms into pieces.
(3) Mixed minced beef and mushroom grains into a vessel, add boiling water, add water starch and mix well, put into the microwave oven, high heat 3 minutes 30 seconds.
(4) remove the beef soup quickly poured into the soup bowl with egg white, quickly stir well so that the egg white into the fly, seasoned with black pepper, sprinkle parsley can be.
Colorful cotton peaches
Ingredients: flour, lard, clarified noodles, baking powder, egg white, milk, sugar, white vinegar, cocoa powder (orange juice, etc.).
Directions:
(1) Mix flour, lard, noodles, baking powder, egg white, sugar, white vinegar and stir well.
(2) Add the milk on the pasta sheet while pinching.
(3) Add cocoa powder, put the mixture into a small calabash and steam for 7-8 minutes.
Main ingredients: chicken breast.
Accessories: green apple, cherry tomatoes, yellow and red bell peppers.
Seasonings: salt, sugar, oil, ginger, starch, cooking wine, ketchup and so on.
Directions:
(1) Chicken breast marinated with salt, oil, ginger, starch, cooking wine to taste.
(2) Green apple cut into strips, add sugar to taste.
(3) marinated chicken breast in the rolled apple strips.
(4) will be rolled up apple chicken roll code plate, cover the microwave with plastic wrap, leaving holes to let the steam water out, into the microwave oven on high for five or six minutes, out of the pouring sauce that is ready.
Main ingredient: apples.
Accessories: lemon.
Seasoning: sugar.
Directions:
(1) Apple cut into small dices.
(2) lemon slices, slightly boiled in water, the boiled lemon water poured into the apple diced, a little sugar can be added.
Main ingredients: loofah, chicken breast, shrimp, silver ear, black fungus, goji berries.
Ingredients: green onion, ginger, chicken powder, white pepper, egg white, starch, lard.
Method:
(1) Chicken, shrimp mixed chopped into fine mush.
(2) will be ginger, white pepper, starch, egg white, chicken essence, salt, lard added to the chicken, shrimp puree, vigorously beat on the strength.
(3) Put hot water in the pot, squeeze the meatballs into the pot, and put it into the microwave oven for 10 minutes on high.
(4) Soak the goji berries in water, and cut the squash into thin strips.
(5) Blanch the silver ear, black fungus, and water.
(6) Take the pot out of the
microwave oven, put in the silver fungus, fungus, asparagus, loofah strips, put a little salt, chicken powder to taste, and then into the microwave oven on high for 5 minutes, take out and add white pepper, sprinkle with chopped scallions can be.
Beef potstickers
Ingredients: ground beef.
Main ingredients: cabbage, eggs.
Directions:
(1) Blanch cabbage.
(2) Minced beef add chopped scallions, and cabbage, beat the egg, put some starch, add pepper, salt, sugar for debugging.
(3) Wrap the potstickers with the dough.
(4) Fry in a pan.
Sauerkraut fish
Main ingredients: grass carp (freshwater fish can be), pickled sauerkraut, salad oil, red pickled pepper, pickled ginger, pepper, garlic, scallions, egg white.
Accessories: salt, chicken essence, monosodium glutamate (MSG), pepper, soybean flour, cooking wine, white vinegar.
Directions:
(1) Wash the fish, slice, add ginger, cooking wine, scallions, salt, marinate for 5 minutes, add egg white, bean powder and mix well.
(2) Stir fry the pickles, red pickled peppers and ginger in a pan.
(3) Add water and boil over high heat, add fish fillets, boil and start.
(4) With pickled peppers, peppercorns, garlic, scallions, sautéed, and white vinegar poured on top of the fish, you can start the pot to eat.
Curry sausage (microwave dishes)
Ingredients: eight Western sausage, eggplant, tomato, onion, each one, celery.
Seasoning: curry moderate, tomato paste a tbsp, refined salt half a tsp, a little pepper, two tbsp of wine, a cup of broth, green pepper, red pepper each one.
Directions:
(1) Cut the eggplant, onion, red pepper and celery all into the same size.
(2) Put all the vegetables of (1) into a vessel, cover with microwave film or a lid, and cook on high for 6 minutes.
(3) Stir all ingredients until well blended, cover with microwaveable film or lid and cook on high for 2 minutes.
(4) Add (3), parsley, and sausage to vegetables in (2) and stir; microwave on high for 5 minutes in same manner.
Cream of pumpkin soup
Main ingredients: sweet pumpkin 500 grams.
Ingredients: 500 g of milk, 4 tbsp of sugar, a sheet of sliced cheese.
Preparation:
(1) Peel the pumpkin and cut into small pieces.
(2) Put the chopped pumpkin in water and boil it, then cook it on low heat for 20 minutes.
(3) Cut the cheese and add it to the pumpkin soup.
(4) Pour in the prepared milk and simmer on low heat for another 10 minutes.
(5) Add the right amount of sugar and the creamy pumpkin soup is ready.
Ingredients: dry rice noodles, mushrooms, fungus, shredded meat.
Directions:
(1) Boil the dry rice noodles, pass them through cool water and set aside.
(2) heat oil about seven minutes hot, stir fry shredded meat until browned, pour in the prepared fungus, mushrooms stir fry.
(3) Add soy sauce, oil, cooking wine, salt and chicken essence.
(4) Add a little water, stir fry, add the rice noodles, quickly stir fry.
(5) almost out of the pot, add chili, cilantro, scallions coloring seasoning.
Green Vegetable Salad
Ingredients: 150g fresh whole sweet corn (canned is also good, preferably not frozen), 100g fresh sweet peas (can be frozen, but preferably not canned), 100g ham, 100g lettuce, 100g red bell peppers, 50g Thousand Island Dressing, 30g salt, a little chicken powder, pepper, and a pinch of peppercorn oil.
Make sure you have the right ingredients for your meal.
Directions:
(1) Ham and red bell pepper are cut into pea-sized dices, and lettuce is broken into 1-centimeter slices.
(2) boiler with 1000 grams of water, add 30 grams of salt to boil, add corn, peas, red bell peppers, and ham, the water boiled again and then cook for 30 seconds, fish out of the cool water to cool fully, with a clean white towel to fully absorb the surface water.
(3) all the main ingredients into the pot, add chicken powder, pepper, pepper oil and mix well slightly marinated for 5 minutes, add salad dressing mix can be.
Snow Jade Crab Flower (microwave dishes)
Ingredients: Jumbo crab 700 grams.
Seasoning: 200 grams of sliced yucca, 5 grams of parsley, 3 grams of monosodium glutamate (MSG), 3 egg whites, 100 milliliters of Shaoxing wine, 5 grams of refined salt, 25 grams of sugar, 5 grams of ginger and green onion oil, 20 grams of water starch, two crab buckets (crab shells), 100 milliliters of cooking oil.
Directions:
(1) Wash the crab bucket, crab belly, crab claw with a brush, peel off the crab shell to remove the crab gills, crab mouth, crab stomach, crab intestine, crab tail, because here are the places with the most bacteria.
(2) The washed crab meat chopped into eight pieces, crab claws with crab pincers, crab Oo clip crispy, put into the container, add seasoning.
(3) mix the crab meat and seasoning, on
microwave steaming for 3 minutes.
(4) cut magnolia slices about 10 slices, the microwave oven when steaming crabs seeped out of the crab juice, add the crab juice in the egg white liquid 150 ml, 20 grams of water starch, put the magnolia slices stirred well into the crab bucket and then into the plate, put into the microwave oven, microwave for 3 minutes on medium heat.
(5) take out the crab bucket, then put the crab meat into the plate, the plate arranged crab claws, cloth good small flowers to accompany that is complete.
Steamed fish with tomato (microwave dishes)
Main ingredients: fish, tomato.
Ingredients: salt, sugar, vinegar, parsley, green onions, ginger, pepper.
Directions:
(1) clean the fish, fish cut a few cuts on the body of the salt and marinate for 3 minutes.
(2) tomatoes cut diced block spare.
(3) Add the marinated fish to the diced tomatoes, salt, sugar, vinegar, green onions, ginger, peppercorns, and place in the microwave oven on high for 5 minutes.
Korean Sauce Soup
Ingredients: Korean-style soy sauce, mushrooms, tofu, shellfish 2 to 5, onions, baby bok choy, rice.
Directions:
(1) Clean the shellfish and set aside. Dice the mushrooms and tofu.
(2) Wash the rice first, then add water and rub with your hands until the water turns white.
(3) Shiitake mushrooms, tofu diced into the pot and add the rice washing water, add the soy sauce boiling water to cook, almost cooked when adding onion cabbage, and then cook for 5 minutes to add garlic puree can be.
Spicy hot pot shrimp
Main ingredients: prawns, bean curd, ginger, scallions, garlic, pepper, dried chili peppers, butter, canola oil,
Accessories: salt, chicken essence, monosodium glutamate, pepper, sugar, mash, high white wine (60 degrees).
Directions:
(1) Heat the butter and canola oil in a pot until it smokes (put the canola oil first, then the butter).
(2) Bean curd, minced ginger, fresh chili, into the pot and stir fry.
(3) Stir-fried bean paste with soup (or water), add peppercorns, dried chili peppers, garlic, scallions, salt, chicken essence, monosodium glutamate (MSG), pepper, sugar (put these materials on a plate, one by one).
(4) The whole pot of material fried for ten minutes.
(5) In the hot pot material frying process, the prawns of the shrimp line removed.
(6) Finally put white wine, mainly to play the role of flavor. Then put the mash, play a role in neutralizing the flavor texture, so that the base material shabu up a little back to the sweet composite flavor is better.
(7) boil the prawns into it, until the prawns become red can be out of the pot.
Red Wine Honey Pear
Ingredients: 500 milliliters of red wine, 1 pear, 1 cinnamon, 2 cloves, 50 grams of rock sugar.
Method:
(1) Pour the wine into the pot, add cinnamon, cloves, rock sugar, and cook slowly over low heat for about 8 minutes to melt the rock sugar completely.
(2) Wash the pears, peel them and slide a flower knife on the surface.
(3) Put the whole pear into the red wine, continue to cook on low heat for 10 minutes, and finally remove from the fire with a lid, and let it cool.
Red wine microwave steak
Characteristics: no oil smoke cooking method, so that the steak flavor is simple and beautiful, more complementary to the blood and skin.
Ingredients: 1/2 cup of red
wine, 350g of steak, 2 tablespoons of butter, 2 teaspoons of minced garlic, the right amount of colored peppers, 1 tablespoon of soy sauce (15ml), the right amount of salt, a little black pepper.
Directions:
(1) Flatten the steak with the back of a kitchen knife and marinate in soy sauce and red wine for 15 minutes. Colored peppers, onions shredded.
(2) 2 spoons of oil in the dish, microwave on high for 2 minutes to preheat, add the marinated steak, microwave on high for 1 minute, turn over, and heat for 1 minute (you can increase or decrease the time according to your favorite degree of doneness).
(3) Put butter (liquid) in a bowl, add onion, garlic and pepper, add seasoning, microwave on high for 2 minutes, then pour the sauce over the steak.
(4) Eat according to your taste sprinkled with salt, black pepper, and finally with a glass of red wine.
Handmade rice
Ingredients: 1000g lamb chops, 1000g carrots, 1000g rice, 2 onions, sugar, salt, 500g raisins, 4 eggs, 500g each of tomatoes and cucumbers, 1 small bowl of yogurt.
Practice:
(1) cut the fat and lean lamb into 1 cm-sized pieces, with meat and bones in pieces chopped, placed in a cool pot of hot water to blanch, skimming off the blood foam.
(2) rice washed, soaked in water, carrots washed and cut into thin julienne strips, onions peeled and chopped, do grab rice generally use raw iron pot, pressure cooker can also be.
(3) pot pour clean oil burned to seventy percent heat, add onion and ginger stir fry, there is a fragrance when the end of the onion and ginger, put into the meat diced and bones, stir fry until the meat color when the carrots and onions, soak the rice out poured into the pot, raking flat, add the right amount of water, salt, don't stir, will be the pot cover tightly, simmering for about 30 minutes or so that is cooked. Before this, turn the top rice 2 times. After grabbing the rice is cooked, mix the carrots, mutton and rice to serve.
Bite-sized Bites
Main ingredient: chicken wings.
Accessories: green onion, ginger.
Seasonings: salt, oil, cooking wine, soy sauce, honey, pepper, pepper.
Tools: brush.
Directions:
(1) Add scallion, ginger, salt, oil, cooking wine, soy sauce, honey, pepper, pepper, marinate in chicken wings.
(2) Place the marinated chicken wings evenly on the microwave grill and grill them for 10 minutes using the microwave grill function first.
(3) Grill the front and back sides for another 10 minutes each with the grill function, and brush the salad oil on the wings when you turn them over.
(4) Red and yellow cherry
Tomato and lettuce leaves decorate the plate, and yard the grilled chicken wings into the plate.
Sweetness
Main ingredient: banana.
Ingredients: butter, brown sugar, rum or cinnamon.
Directions:
(1) Peel the banana.
(2) Melt the butter in a pan and fry the bananas on low heat until golden brown on both sides.
(3) Add brown sugar to the banana, melt it, let it hang slightly, a little bit of plucking, turn off the heat, a few drops of wine.
Creative lasagna
Ingredients: butter, onion, ground beef, garlic, tomatoes, tomato sauce, salt, pepper, grated mushrooms, shrimp, shredded cheese, dumpling skin (10 pieces).
Directions:
(1) Start by chopping the onion, mincing the garlic, dicing the tomatoes, and slicing the grated mushrooms.
(2) Put a small piece of butter in the pan, melt it and put the chopped onion to sauté, pour in the minced beef, minced garlic, diced tomatoes, tomato sauce, salt, pepper, sauté out of the pan.
(3) Pour a lot of water into the pot, when the water boils, put in the dumpling skins, about 30 seconds to fish out.
(4) Prepare a heatable container, grease the inside of the container with a thin layer of oil, then spread the meat sauce, then sprinkle with the mushrooms and seafood, then spread 2 to 3 pieces of dumpling skins (need to cover all of them), then spread the meat sauce again, then sprinkle with shredded cheese, and then put it in the oven for 15 minutes on high heat. 15 minutes, finished and ready to serve.
Tricolor fish paste marigold
Ingredients: Mandarin fish meat, tricolor peppers, horseshoes, fat meat, shrimp, mushrooms.
Accessories: garlic, black beans, pepper, cornstarch.
Directions:
(1) Mince the fish meat into puree, and cut the mushrooms, shrimp, horseshoes, fat meat into small pieces.
(2) Soak the tempeh softly and pound it.
(3) fish, mushrooms, shrimp, horseshoes, fat meat with pepper, chestnut flour, water, soy sauce, stir until gelatinous.
(4) colored peppers washed, cut off the tip, dig out the seeds into a bowl.
(5) Stuff fish with colored pepper marjoram, arrange on a plate, add 1 tablespoon of oil and cook on high for 2 minutes.
(6) Mince garlic, add edamame, water, sugar, soy sauce, pepper, cornstarch and mix well, pour over colored pepper marigolds, cover with plastic wrap, leaving an opening to release air, and cook on high heat for 1 minute.
Fish fresh papaya soup
Main ingredients: fish head, fish tail, fish bones, green papaya.
Accessories: ginger, yellow wine, red dates.
Methods:
(1) Saute ginger, fish head, fish tail, fish bones with oil slightly fried.
(2) Add cold water, a little yellow wine, add peeled papaya pieces and red dates and boil over high heat.
(3) Turn to low heat and simmer for 10 minutes, put salt to taste.
Red dates and chestnut stewed rabbit
Main ingredients: 1250 grams of rabbit.
Ingredients: 80 grams of jujube, 70 grams of chestnut, 15 grams of green onion, 15 grams of ginger.
Seasonings: 70 grams of cooking wine, 60 grams of soy sauce, 40 grams of sugar, 8 grams of salt, 5 grams of monosodium glutamate (MSG), 1000 grams of broth, 100 grams of water starch, 2 grams of pepper, 1250 grams of vegetable oil.
Practice:
(1) the rabbit meat chopped into large pieces, mixed with cooking wine, soy sauce, fried to golden brown.
(2) red dates to the core, chestnut peeled, steamed.
(3) green onions cut into segments, ginger pat loose with a knife. Start a pot of oil, the next onion, ginger fried into a golden brown, under the rabbit, add wine, salt, soy sauce, sugar, monosodium glutamate, broth, pepper, with a small fire to cook.
(4) rabbit cooked to almost rotten under the red dates, chestnuts, thickening dripping a little bright oil can be.
Fruity pork chops (microwave dishes)
Ingredients: pork tenderloin, apple, onion, tomato, garlic.
Directions:
(1) Cut the pork loin into several pieces.
(2) Seasoning: 2 tablespoons of soy sauce, a pinch of refined salt, a pinch of pepper, 2 tablespoons of red wine, a pinch of paprika.
(3) Soak the tenderloin in the seasoning and turn it over often so that the meat is evenly flavored.
(4) Peel the apples, tomatoes and onions and put them in a juicer with the garlic to make juice, then pour it into the marinated tenderloin cubes and mix it well, constantly poking it with a toothpick as you go.
(5) Put the meat cubes on
Microwave oven special metal mesh rack (put a plate under the rack to catch the dripping juice), and use strong wave heat for 3 minutes.
Ingredients: eggs, milk, apples, sugar.
Method:
(1) 150 grams of granulated sugar dry fry until yellow, add water and boil into sugar juice, pour into the pudding mold to spread the bottom.
(2) beaten eggs, add sugar, milk and mix well, add diced apples together into the existing sugar bottom of the mold, placed on a slight fire on the steam, about 15 minutes that is done.
(3) Add sugar and water and slowly cook into caramel, pour it on the pudding to increase the color.
Note:
● Eggs with sugar with a whisk can be gently stirred, do not beat as hard as beating the cake, otherwise it will be beaten out of the air bubbles, the pudding will have small holes when steamed.
● Insert a toothpick into the pudding without sticking and take it out, proving that the pudding is cooked.
●Press the edge of the pudding to separate it from the wall of the cup, so that the air can get in, and it will be easier to take it out.
Colorful eggs
Main ingredients: quail eggs, fat and lean meat filling.
Accessories: glutinous rice, black rice, spinach juice, red currant water, lemon juice, lettuce leaves.
Seasonings: pepper, cooking wine, pepper, sugar, oyster sauce, chicken powder, onion and ginger water, egg white.
Directions:
(1) Soak white glutinous rice in water, spinach juice, red currant water, lemon juice for more than 10 hours, and also soak black rice in water for more than 10 hours. Prepare white rice, green rice, red rice, yellow rice and black rice for use.
(2) Take a bowl and add the right amount of pepper and salt to make pepper water.
(3) quail eggs boiled and peeled and put in pepper water marinade for 15 minutes.
(4) Put cooking wine, pepper, sugar, oyster sauce, chicken powder, green onion and ginger water, egg white and a little water into the meat mixture and stir until the meat is beaten vigorously.
(5) Take the appropriate amount of meat mixture in the palm of your hand and spread it into a meat mixture, wrapped in the center of the marinated quail eggs, sealed and rolled, and then evenly coated with a layer of "pearls" (various colors of glutinous rice and black rice).
(6) After the other meat fillings are done in the same way, put them into a cage lined with wet gauze and steam them in boiling water over high heat for about 15 minutes to cook.
(7) When the plate is arranged around the perimeter of the lettuce leaves, colorful colorful eggs arranged in a circle on the table.
Red wine chicken wings
Main ingredients: 400 grams of chicken wings, 200 grams of dry red wine, 100 grams of chestnuts.
Accessories: 50 grams of icing sugar, a little soy sauce, cream lettuce plate spread.
Directions:
(1) First, prepare salt and tea water, put the chicken wings with a toothpick and soak them in salt and tea water for half an hour.
(2) Heat the pan, put a spoonful of oil, directly put the chicken wings in the pan and fry dry.
(3) In order to put the old soy sauce color, put 5 grams of salt.
(4) put the chestnuts to pour a large glass of red wine into the pot, simmer on low heat to collect juice for 10 minutes.
(5) Put icing sugar to start and put on the lettuce.
Crispy tofu
Ingredients: a piece of tofu.
Side ingredients: cornstarch, garlic hot sauce.
Directions:
(1) Cut the tofu into 1 cm thick, 2 cm wide and 3 cm long.
(2) Coated with cornstarch into the oil, fried to golden brown.
(3) After frying, put on a plate and drizzle with garlic sauce.
These two dishes are colorful and nutritious, vegetable protein and chicken wings combined with animal protein.
Millet salad
Ingredients: 300 grams of millet, boiling water, cantaloupe, cheese.
Directions:
(1) Put the millet in a bowl and pour boiling water to scald (about five minutes).
(2) cantaloupe eliminate the skin, remove the seeds, cut into small cubes of 1 cm square, cheese cut into cubes.
(3) Mix the millet, cantaloupe, cheese and sauce. For the dressing: olive oil (5 tablespoons), lemon (3 tablespoons), water (150 ml), honey, salt, pepper.
Main ingredient: prawns.
Side:Tea (Tieguanyin).
Directions:
(1) Wash the shrimp, and then stir with a little bit of Extreme Flavor.
(2) Tea leaves appropriate amount of water to moisten, and then wrapped in a cloth to spare.
(3) Put the shrimp in a special microwaveable vessel with a little water.
(4) Place the tea bag in the center of the plate.
(5) Place the plate in the microwave and cook on high heat for 5 to 6 minutes.
(6) Remove the plate, arrange the shrimp neatly and garnish with a few coriander leaves.
Cucumber and Ham Tea Leaf Soup
Main Ingredients: tea (Tieguanyin).
Accessories: ham, cucumber, eggs.
Practice:
(1) First, the tea leaves to be used.
(2) Shred a piece of ham and shred some cucumber.
(3) Beat an egg and pour the tea into a pot and bring it to a boil.
(4) Put in the shredded ham with a little salt, and immediately put in the shredded cucumber, splash the egg, start the pot, and pour into the soup bowl.
(5) top drizzle a little more sesame oil, sprinkle a little chopped green onion.
Steamed fish
Main ingredients: grass carp.
Accessories: salt, chicken essence, monosodium glutamate, pepper, sugar, green onions, ginger, garlic.
Directions:
(1) Heat peanut oil in a pan until it smokes, and fry the fish until both sides are golden brown.
(2) Explode onion, ginger and garlic.
Ingredients: grass carp, shiitake mushrooms, chopped peppers, green onions, garlic, honey, soy sauce chicken sauce, cooking wine, ginger juice, garlic juice, white pepper, cooking oil, green onions and garlic.
Directions:
(1) Clean up the fish and make a few cuts on both sides for flavor.
(2) Marinate the fish with salt, cooking wine, ginger juice, garlic juice, white pepper and salad oil rubbed on the fish body and inside the cavity.
(3) Pour the salad oil into a casserole dish and heat with the onion, ginger and garlic.
(4) Marinated fish brushed with soy sauce chicken sauce and honey mixed with water, garlic slices inserted into the fish (in the slit), garlic granules and scallions stuffed into the belly of the fish, and then sprinkle with chopped pepper.
(5) Cover with plastic wrap and make a few holes.
(6) Put in the
microwave ding can be cooked.
And so on
.