Flower kidney beans washed

Glutinous corn ballast washed

Corn ballast, warm water in a pot, open the pot over high heat and then turn to a small fire to cook

Cooked to the corn ballast particles of soft rise, into the flower kidney beans

Flower kidney beans boiled to the beginning of the rise of the skin, against the release of cool water, so that beans can be cooked quickly

cooked corn ballast and flower kidney beans 15 minutes after putting glutinous corn ballast, continue to cover the pot over low heat and continue to simmer for 1-2 hours

Beans openings indicate that cooked, large ballast congee is soft and fragrant, you can eat

Like to put the sugar can be added

Corn grits porridge:

1. corn grits washed, soaked for 6 hours.

2. Cool water in the pot, add enough water at a time.

3. Add a little alkaline flour, cook porridge faster, and the nutrition in the corn in the alkaline environment is easier to free and be absorbed by the body.

4. Boil over high heat, low heat for 30 minutes, like this is good, water and corn ballast evenly dissolved.

5. like to put the sugar can add some, with the love of savory dishes can be opened.

The corn in the corn ballast porridge has the following effects:

1. Strengthening the spleen and stomach: sweet, flat, to the stomach, bladder meridian, have the spleen and stomach, diuretic effect.

2. Anti-aging: corn contains vitamins A, E and glutamic acid, animal experiments have proved that these ingredients have anti-aging effects.

3. Prevent atherosclerosis: corn contains fiber to promote cholesterol metabolism, accelerate the discharge of intestinal toxins. Corn oil extracted from corn embryo contains a large number of unsaturated fatty acids, of which linoleic acid accounts for 60%, can remove harmful cholesterol in the blood, preventing atherosclerosis.

4. Cancer: corn is not only rich in vitamins and glutathione, and carotene content is more than five times that of soybeans, is also beneficial to inhibit carcinogens.

5. Skin care effects: corn contains lysine and trace elements of selenium, antioxidant effect, while corn is also rich in vitamins B1, B2, B6 and vitamin c and other maintenance of the skin delicate, anti-wrinkle effective.