Cathedral carp

1. Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients;

2. Grass carp is rich in unsaturated fatty acids and is good for blood circulation. Selenium element, regular consumption has anti-aging and beauty effects, and also has certain preventive and therapeutic effects on tumors;

3. For people who are thin and have poor appetite, grass carp meat is tender but not greasy. It can be appetizing and nourishing.

Tomatoes

Tomatoes contain vitamins and minerals that have a protective effect on cardiovascular disease and can reduce the risk of heart disease.

Lycopene has unique antioxidant ability, which can scavenge free radicals, protect cells, protect DNA and genes from damage, and prevent the progression of cancer. In addition to its preventive effect on prostate cancer, tomatoes can also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer and other cancers.

The vitamin C in tomatoes has the effects of promoting body fluids and quenching thirst, strengthening the stomach and digestion, cooling blood and calming the liver, clearing heat and detoxifying, and lowering blood pressure. It has a good auxiliary therapeutic effect on patients with hypertension and kidney disease. Eating more tomatoes has anti-aging effects and keeps your skin fair.

Niacin can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel walls and protect the skin. Therefore, eating tomatoes is also helpful in preventing and treating arteriosclerosis, hypertension and coronary heart disease. Tomatoes are juicy and can be a diuretic, so patients with nephritis should also eat them.

For patients who often suffer from gum bleeding or subcutaneous bleeding, eating tomatoes can help improve their symptoms.

The malic acid or citric acid contained in tomatoes helps gastric juice digest fat and protein.