Mushrooms, straw mushrooms, Agaricus blazei, Tricholoma, Russula, Pleurotus ostreatus, Flammulina velutipes, Tricholoma matsutake, etc.
Lentinus edodes: Lentinus edodes is a common mushroom. It is not only delicious, but also rich in nutrients such as vitamin C, potassium and phosphorus. Eating mushrooms for a long time can enhance resistance.
Volvariella volvacea: Volvariella volvacea, also known as orchid mushroom, is also one of the types of mushrooms, which are generally widely distributed in the subtropical zone. Its nutritional composition is similar to that of Lentinus edodes, but its taste is different. It is called delicious foot-wrapped mushroom. Eating straw mushroom in moderation at ordinary times can play the role of detoxification, slimming and lowering blood sugar.
Pleurotus ostreatus: Pleurotus ostreatus is an excellent mushroom, which generally grows densely. Pleurotus ostreatus has strong adaptability to the environment and strong resistance to bacteria and viruses. It likes to grow in a humid environment and is suitable for planting. It has good effects of chasing wind, dispelling cold, relaxing muscles and activating collaterals.
Tricholoma: The species and morphology of each mushroom are different, and most of them are wild. The shape of Tricholoma is similar to that of the most common mushroom, but its surface is white with other different colors. Tricholoma is extremely delicious and has high nutritional value, but the annual output is very small, so it is difficult to see Tricholoma in the market.
Russula: Russula is an excellent mushroom variety. Its surface is mostly red and mixed with white lumps. Although russula is also rich in nutrients, it is best to treat it at high temperature before eating. If the color of russula is bright, it means that it is toxic.