In addition to active treatment and more rest, fracture patients must also pay attention to a reasonable diet in order to get well as soon as possible. Experts believe that early fracture patients can not drink too much greasy bone soup. If the fracture patients do not lack of calcium, blind calcium supplementation may even lead to elevated blood calcium. Patients eating too much within 1-2 weeks after a fracture will lead to blood stasis, which will affect the speed of recovery.

a, after the fracture, should not eat what food

fracture early patients can not drink bone soup: many people think that the fracture to be shaped by the shape of the shape, so drink more bone soup can help the body to supplement calcium. In fact, although the calcium in animal bones is very rich, but after making soup has been destroyed, the calcium in the soup is not much, can not be directly absorbed by the body. If the fracture patients themselves are not deficient in calcium, blind calcium supplementation may even lead to elevated blood calcium. The most nutritious part of bone broth is collagen. Eating more collagen is very beneficial to patients with fractures, but this kind of food is too greasy, patients should not eat more within 1-2 weeks after the fracture, otherwise it will lead to blood stasis, thus affecting the speed of recovery. Fracture patients should not take too much polysaccharide. Fracture patients should not eat too much food with high sugar content, which not only affects the repair of open wounds, but also leads to a large loss of calcium in the body, which is not conducive to physical recovery. And modern research believes that white sugar will also reduce the content of vitamin B1 in the body. If the body vitamin B1 insufficient, will greatly reduce the activity of nerve and muscle tissue, affecting the functional recovery.

Second, how to recover fast after the fracture

After the fracture, should pay attention to avoid strenuous exercise, bed rest, elevated affected limbs, limiting the fracture of the activities to promote the formation of bone scabs and fracture healing. Generally speaking, it takes about three months for a fracture to heal. In addition, you can take some oral drugs to promote fracture healing, such as compound bone peptide tablets, bone capsule and so on. In addition, after the fracture occurs, a reasonable diet is also conducive to the recovery of the fracture. You should drink more food with high calcium content, such as fish, milk, yogurt, shrimp skin and so on. Protein is an indispensable nutrient for the formation of muscle ligaments, and pork, chicken, shellfish and soybeans are foods with high protein content.

This is the fracture patients can not eat food. In general, fracture patients should choose the right diet according to the stage of their disease. For example, in the early stage of fracture, you should consume some nutritious, light and easy to digest food with the function of activating blood circulation and removing blood stasis, while patients in the middle and late stages of recovery can eat more nourishing food.