100 grams of porridge contains about 173 calories.

According to the standard porridge (water/rice content of half), 100 grams of porridge about to use to 50 grams of rice, an average of 100 grams of rice shouting 346 calories of energy, 50 grams of rice (used to make congee) contains about 173 calories of energy.

Want to lose weight drink porridge:

1, drink mixed grain porridge:

Practice; do not put rice, only put coarse grains and so on. The ratio of coarse grains to water is 1:5, cooking.

It is the mixed grain porridge digestion is slower than white rice porridge, slow rise in blood sugar after meals, then the energy contained in it can be released more slowly. In this way, it is less likely that the problem of difficult to control postprandial blood sugar will occur, and less likely to cause hypoglycemia due to hunger. Lower postprandial blood glucose does not require the mobilization of large amounts of insulin to go out. Once insulin is elevated, it is not conducive to fatty acid mobilization, but on the contrary promotes fat synthesis. Therefore, drinking mixed grain porridge in let a person long time full of spirit at the same time, but not easy to fat on the body trouble.

2, vegetable porridge:

Practice: choose the right vegetables such as: cabbage, pumpkin, tomato, cucumber and other chopped, put a small amount of rice cooking.

Vegetables are very rich in edible fiber, and these edible fibers are very beneficial to the human body, can stimulate the body's intestinal peristalsis, so as to improve constipation.

3, seafood porridge:

Practice; to shrimp or fish and other chopped, put a small amount of rice cooking.

Shrimp is the most common of all seafood, not only taste delicious nutritional value is also very high, shrimp contains an unsaturated fatty acids, can effectively esterify cholesterol in the body, reduce blood lipid concentrations, and improve cell activity, slimming effect is obvious.

4, drink porridge should not be too soft: need to add a little chewy texture, so that there is a lower blood sugar response and higher satiety. Beans can be soaked for a shorter period of time, mixed grains can not be soaked, in the acceptable range, so that the texture of the porridge is not too soft.

Expanded Information

First of all, it is indeed beneficial to drink congee appropriately, but not all the time. Always drink porridge, the elderly will be due to insufficient energy and nutritional intake and malnutrition. Therefore, porridge should also pay attention to balanced nutrition, one meal a day. Many people think that porridge is good for the stomach. But in fact this point of view is not comprehensive. Drinking congee not slowly chewing, can not promote can help digestion of salivary gland secretion; and water high porridge in the stomach, will play a role in diluting gastric acid, accelerate the expansion of the stomach, the stomach movement is slow, not conducive to digestion.

So patients with gastric disease should not drink porridge, but should choose to easily digested and absorbed diet, chewing and swallowing to promote digestion. In addition, the function of the porridge is different, millet porridge stomach and bract flour porridge can help digestion. If you want to use porridge to regulate the body, it is important to first carefully understand the different functions of porridge, so that "the right porridge" can achieve the purpose of regulation. Finally, the porridge, of course, beneficial, but do not need to eat all the time, to ensure that two to four times a week for the best.

Baidu Encyclopedia - Porridge