Sheep offal is a snack made from the head, heart and lungs of sheep. Sheep offal not only has a unique flavor, but is also very chewy and has high nutritional value. It is very popular because the price is much lower than lamb. Mutton offal is also a good health food, containing a lot of protein. What is the nutritional value of haggis and mutton?

1. Nutritional value of haggis

Haggis is in line with the theory of "nourishing the organs and raising the vital organs" in Chinese medicine and nutrition, and it has the effect of strengthening the yang, invigorating the spleen and the stomach, nourishing the liver and brightening the eyes, and benefiting the qi and nourishing the blood. In the northern and western regions where the climate is colder, haggis can replenish muscles and dissipate cold. It can warm the spleen and stomach, and is used to treat nausea, emaciation, and fear of cold caused by coldness in the spleen and stomach. It can warm the liver and kidneys:It is used to treat soreness and pain in the waist and knees caused by kidney yang deficiency and cold pain. It can nourish blood and warm menstruation: used for abdominal pain caused by postpartum blood deficiency and meridian cold. Can protect the gastric mucosa:Lamb can protect the stomach lining, increase the secretion of digestive enzymes and help digestion.

2. Nutritional value of mutton

Mutton is rich in fat, vitamins, calcium, phosphorus, iron, etc., especially calcium and iron content is significantly higher than that of beef and pork, and cholesterol content is low, which is a good nourishing food. Mutton is mild in nature. Mutton is often eaten in winter. It not only increases body heat and protects against cold, but also increases digestive enzymes, protects the stomach wall, repairs the gastric mucosa, helps the spleen and stomach digest, and plays an anti-aging role. Mutton is very beneficial to tuberculosis, bronchitis, asthma, anemia, and deficiency cold diseases. It has the function of tonifying the kidney, strengthening the yang, replenishing the deficiency and warming the body, which is suitable for men to consume regularly.

3. Applicable people

It is suitable for ordinary people, especially those who have a thin and weak body, and is suitable for those who have weak stomach qi, nausea, anorexia, night sweating and frequent urination.

Haggis and mutton have different nutritional values, but you should also pay attention to whether you can eat it.