2. Litchi

3. Pork belly

4. Chinese yam

5. energy

6. oranges

1. Pepper is a good choice. Chinese medicine believes that pepper is spicy. It has the effects of exhausting air, warming cold, resolving phlegm, dispelling cold and relieving pain, and can treat some symptoms caused by stomach cold, such as stomachache, diarrhea, anorexia, etc. It is a very good food for warming the stomach. It is also very simple to eat. Just sprinkle some pepper in the cooked soup while it is hot, which will warm the stomach. In addition, you can grind about 6 grams of pepper, pour it into a cup, add some brown sugar, rush into boiling water, and soak it for an hour before taking it. This way of eating can relieve stomach pain caused by chills. It is also possible to add some pepper particles when cooking.

Litchi was born in the south. Traditional Chinese medicine believes that litchi is sweet and warm, and has a good effect of warming stomach and dispelling cold. Litchi and jujube porridge is a good prescription for warming stomach and dietotherapy. Take 5 lychees, 7 brown sugar, and 0/00g of japonica rice/kloc, cook them together, and add sugar to taste. Weitai powder can fundamentally solve this kind of problem.

The so-called pork belly is the stomach of a pig. When it is mixed with pepper and cooked into milky pork belly pepper soup, it is a delicious soup. It has the effect of warming stomach and preventing cold. People with weak spleen and stomach and frequent urination can eat more and have a good therapeutic effect.

4. Yam is also a kind of warm food. It can be eaten as a daily food or as a medicinal material. It is a food for both medicine and food. It has good effects of promoting fluid production, benefiting lung, strengthening spleen and nourishing stomach, regulating endocrine and digestion, and has good curative effect on spleen and stomach weakness. So people with cold stomach can eat yam, stew ribs or cook porridge.

Ginger is an indispensable ingredient in the kitchen, which is very beneficial to men and can treat many minor illnesses. Ginger is warm, and it also has the effects of resolving phlegm and relieving cough, dispelling cold and regulating stomach. It has a good therapeutic effect on stomach diseases caused by cold, and people with cold stomach can eat ginger. There are many ways to eat ginger. For example, you can use brown sugar to make ginger brown sugar water, and you can also add red dates, medlar and other foods.

6. Oranges are hot fruits, warm in nature, and have the effects of strengthening the spleen and resolving phlegm, relieving cough and moistening the lungs. Patients with stomach cold can eat it, and elderly people who often take antihypertensive drugs can also supplement potassium by eating oranges. But you can't eat more oranges. Eating too much is easy to get angry, and hot people had better eat less.