1. Baizhu Powder for constipation: Take a proper amount of raw Atractylodes macrocephala, pulverize it into fine powder, and take Baizhu Powder10g each time, three times a day. This method has a good effect on asthenic constipation. Generally, the stool will return to normal after taking medicine for 3 ~ 5 days, and the medicine can be stopped after the stool is normal. After taking medicine for 2 ~ 3 days every week, the stool can be kept normal for a long time.

2. Shaogan Decoction for constipation: take 30g of raw Radix Paeoniae Alba, 20g of raw Radix Glycyrrhizae, 5g of Fructus Aurantii Immaturus 1 5g, add 2 bowls of water, and decoct into half bowls, and take them twice a day1dose. 9 5 cases of constipation caused by various reasons were treated with this prescription, and the curative effect was satisfactory. This method is especially suitable for elderly and frail adult constipation patients, but pregnant women should use it with caution.

3. Forsythia suspensa for constipation: Take Forsythia suspensa 1 5 ~ 30g, and fry it as tea, once a day1dose. Children can take it with white sugar or rock sugar (no sugar is better). Take it continuously for1~ 2 weeks, and then stop taking it. This prescription is especially suitable for constipation after operation, constipation of women (pregnancy, menstrual period and postpartum), constipation after trauma (craniocerebral injury, lumbar fracture and paraplegia), constipation due to hypertension, habitual constipation, senile impotence constipation, constipation due to cerebrovascular disease and cancer constipation.

4. Treatment of constipation with Semen Plantaginis: Take 30g of Semen Plantaginis every day, add water and decoct it into 1 50ml, take it three times a day before meals, 1 week is1course of treatment. General treatment1~ 4 courses can be cured. Stop taking the medicine while taking it? ┪𗽉𗽉 1 锅锅锅锅? , but also has the effect of lowering blood pressure, especially suitable for patients with hypertension and constipation. In addition, plantain seeds have obvious short-term and long-term effects in treating diabetic constipation.

5. Treatment of constipation with kelp: soak 60 grams of kelp in warm water for a few minutes, add water to cook, take out kelp, wait for a proper temperature, add a little ginger and chopped green onion, add salt, vinegar and soy sauce, and eat it 1 time, once a day.

6. Treatment of constipation with raw licorice: Take 2g of raw licorice and brew it with15 ~ 20ml of boiling water. Daily 1 dose. This method is specially used to treat infantile constipation, and the effect is satisfactory. Generally, it can prevent recurrence after 7 ~15 days.

7. Treatment of constipation by boat-fruited Sterculia: Take 5 pieces of boat-fruited Sterculia, put them in a teacup or bowl, and brew them in boiling water for about 1 50ml/5min. After they grow big, take a small amount of them several times, and slowly eat the swollen boat-fruited Sterculia. Don't eat the nucleoli of boat-fruited Sterculia, but generally take1day for defecation to be smooth.

8. Dandelion for constipation: Take 60 ~ 90g of dried or fresh dandelion, add water and fry it to 1 00 ~ 200ml, and cook the fresh dandelion for 20min, and the dried dandelion for 30min, and take it once a day1dose. Those who are young and have difficulty in taking the medicine can take it in batches, and add appropriate amount of white sugar or honey for seasoning.

9. Mulberry for constipation: Take 50 grams of Mulberry, add 500 ml of water, decoct it into 250 ml, and add appropriate amount of rock sugar, the above amount is 1 day, 1 daily/time, and 5 days is 1 course of treatment.

10. Semen Cassiae for constipation: Take 20g of Semen Cassiae, put it in a teacup, and soak it with boiled water, just like soaking tea leaves. After 20 minutes, the water turns pale yellow and the fragrance is overflowing, so you can drink it. After drinking the liquid medicine, add 1 time for boiling water.

Therapeutic prescription of honey for constipation:

Recipe 1: 2-3 spoonfuls of honey, 2-3 spoonfuls of baked sesame seeds (black sesame seeds are the best) and 200-300 ml of boiling water (both warm and cold) are mixed to make paste for oral administration, each time/kloc-0. Hu Xingmeng, a health center in gaoshibei Town, Qianjiang City, Hubei Province, used this prescription to treat 50 cases of habitual constipation. The fastest effect was 2 days, the longest was 10 days, 40 cases were effective in 2 ~ 10 days, and 10 days or more. All 50 cases obtained good results.

Treatment 2: 60 grams of honey, 30 grams each morning and evening, and drink with cold boiled water. It is suitable for constipation of the elderly and pregnant women and habitual constipation.

Treatment 3: 60 grams of honey and 6 grams of royal jelly, mix them evenly and take them with warm boiled water twice a day in the morning and evening, which is suitable for habitual constipation.

Treatment 4: bee pollen 1 50g is ground, and 250g of honey is added to make a paste, and it is taken every morning and evening on an empty stomach1spoon, which is suitable for habitual constipation.

Recipe 5: Appropriate amount of honey and white radish. First, wash the white radish and cut it into pieces. Dip it in honey and eat it raw several times a day. It is most suitable for adolescent constipation.

Treatment 6: Appropriate amount of honey and bananas, peeling bananas and dipping their meat in honey for raw food several times a day. It is most suitable for the elderly and habitual constipation.

Recipe 7: 30 grams of honey and 30 grams of forsythia. Brew Fructus Forsythiae in boiling water, add honey, and drink tea frequently, daily 1 dose. It is suitable for constipation due to excess heat and phlegm-dampness.

Treatment 8: 30 grams of honey and 6 grams of salt are put into a cup and washed evenly with boiling water, once a day, morning and evening 1 time. It is suitable for constipation due to physical weakness, and it is not suitable for those who take strong laxatives, especially for the elderly and pregnant women with constipation.

Treatment 9: Take sunflower seeds and honey in proper amounts. First, mash sunflower seeds, add warm water 1 cup, and add appropriate amount of honey. Take 1 time every morning and evening, which has good laxative effect.

Recipe 10: 30g of honey and 0/00ml of warm boiled water, which are mixed evenly and made into enema, and can be used for intractable constipation if necessary.

Recipe 1 1: 250g of honey and 30g of Gleditsia sinensis. Firstly, grind Gleditsia sinensis into fine powder, put the honey in a casserole and fry it with slow fire. After concentration, add the Gleditsia sinensis powder, and boil it until it can be made into pills. Rub it into a suppository as thick as a little finger and about 5cm long. When it cools and hardens, it will be inserted into the anus, which has the effect of moistening the intestines and relaxing bowels, and is suitable for constipation.

Recipe 12: appropriate amount of honey, scallion (little finger is thick) 1 root. Wash scallion, dip it in honey, slowly insert it into anus for 5 ~ 6 cm, wipe it back and forth for 2 ~ 3 times, then pull it out, and you will want to defecate in about 20 minutes. If you still don't defecate, insert the onion and wipe it for 2 ~ 3 times.

Constipation is suitable for food.

Appropriate food products

People with chronic habitual constipation should have food and products.

sweet potato

Eating more sweet potatoes can cure constipation and make the stool smooth and easy to solve. Many people have this experience. There is also a record in "Seeking the Origin of Materia Medica", which holds that sweet potato: "Cool blood and promote blood circulation, broaden the stomach, relieve constipation, and remove stasis and toxin." It is especially suitable for people with chronic constipation. You can also use 250 grams of fresh sweet potato leaves, stir-fry with oil and salt, eat them once, and eat them once in the morning and evening on an empty stomach, which is suitable for people with dry stools.

sesame

It can moisten the intestines and relieve constipation, and is suitable for people with dry intestines and constipation. Introduction of journal of traditional chinese medicine 1 September, 963: Zhao Moumou, female, 65 years old, has been suffering from habitual constipation for 5 years, defecating/kloc-0 times every 4-5 days, accompanied by dizziness, numbness of limbs, bitter taste and dry throat. The prescription of Sangma Pill in the ancient Medical Mirror was selected, with black sesame seeds (fried) and winter mulberry leaves as equal parts as the end, and honey was blended into pills, which were taken daily 1 2 ~15g,1month.

E-gelatin

It can nourish yin, enrich blood and moisten intestines, and is suitable for people with physical weakness and constipation. "Ren Zhai Zhi Zhi Fang" introduces: "To cure constipation of the elderly, donkey-hide gelatin is two yuan, three slices of scallion and two spoonfuls of honey, decocted in water, onion removed, donkey-hide gelatin and honey dissolved, and taken before eating." This method is also suitable for postpartum weakness and constipation.

banana

It can clear away heat, moisten intestines and detoxify, and is suitable for people with heat constipation and habitual constipation. Eat bananas raw, 2 to 3 times a day, 2 sticks each time.

mulberry

It can nourish fluid and moisten intestines, and is suitable for people with physical weakness and constipation, and is also suitable for people with chronic blood deficiency and constipation. Fresh black mulberry can be used to squeeze juice, taking15ml each time, twice a day. Or use 2 kilograms of fresh mulberry, wring juice and 500 grams of white sugar, put the white sugar into aluminum pot, add a little water, simmer with low fire, add mulberry juice after the sugar is dissolved, and cook together into mulberry paste. Twice a day, each time 1 5g, take it in boiling water and take it continuously1week.

sugarcane

The function is to clear away heat, promote fluid production and moisten intestines, which is suitable for people with heat constipation. Can use green tangerine peel sugarcane juice, honey each 1 a small handleless wine cup, mix well, and take it on an empty stomach every morning and evening.

Pine nut kernel

It is suitable for people with chronic intestinal dryness and constipation, and has the functions of nourishing fluid, moistening lung and smoothing intestine. You can use 30 grams of pine nuts and cook porridge with japonica rice every morning and evening. Or use 250-500g of sea pine nuts, stir-fry and mash them, add 500g of white sugar and appropriate amount of water, boil them together with slow fire to form a paste, cool them, bottle them, eat them on an empty stomach every morning and evening, and drink them with boiling water.

seed of the Oriental arborvitae

Rich in fatty oil, it can moisten the intestines and relieve constipation, and is suitable for people with dry intestines and constipation. In ancient times, there was a "Wuren Pill" in "Shi Yi De Xiao Fang", which was composed of Semen Platycladi with pine nuts, peach kernels, almonds and Yuliren. You can also use Semen Platycladi and Fructus Cannabis each 1 0g, stir-fry and grind fine, fry in water wrapped in silk for 20 minutes, filter, add appropriate amount of white sugar, take it once, once a day1time, and then pass it.

walnut

Suitable for people with dry stools, which has been recorded in ancient times. "The Compendium of Medical Forest" says: "Walnut moistens the large intestine and relieves heat and defecation." 500g of walnut kernel and 50g of black sesame seed are commonly used among the people. After stir-frying, they are mashed and ground. In the morning and evening, they are mixed with a little honey on an empty stomach, which can not only nourish the body, but also cure habitual constipation. You can also use 30 to 50 grams of walnut meat alone and cook porridge with japonica rice, and eat it in the morning and evening.

Chinese chives

Fresh leek can be washed, then the juice is pounded 1 cup, about 30 ~ 50ml, and15 ~ 20ml of yellow rice wine is added, and boiled water is taken, which is suitable for constipation.

radish

250 grams of fresh white radish can be used, washed and squeezed to get radish juice, and then a small amount of honey is added, which is taken on an empty stomach 1 time, daily 1 time. "Daily Materia Medica" says: "Radish has a wide chest and diaphragm, which is beneficial to defecation." This method is especially suitable for people with secret qi, who can't do it if they want it, or even have abdominal distension and pain and fullness in their chest and hypochondrium.

amaranthus tricolor

Amaranth can clear away heat and induce resuscitation, and people often stir-fry amaranth to treat constipation and dryness. "Southern Yunnan Materia Medica" says: "Amaranth can't cure urine and feces." Compendium of Materia Medica also states: "Six amaranths are beneficial to the large and small intestine." People with habitual constipation should also cook porridge with amaranth. "

spinach

People with chronic constipation should eat it regularly, which has the effect of nourishing blood, moistening dryness and relaxing bowels. "Ben Jing Feng Yuan" contains: "All vegetables can benefit the stomach, and spinach is especially cold and slippery." "Living with Interest Diet Spectrum" also said: "Spinach, open the chest and diaphragm, dredge the stomach, moisten dryness and promote blood circulation, and people suffering from hemorrhoids should eat it."

potato

Suitable for people with habitual constipation. As early as the first issue of Intermediate Medical Journal 1954 1, it was introduced that potatoes were washed, cut into thin slices, twisted into paste in a meat grinder, squeezed with sterilized gauze, and taken half a glass each time on an empty stomach and before afternoon. According to Yang Tianying's report, 84 patients with long-term constipation were treated with this method, and all of them were cured. Most of them were effective within 2~4 days after taking it, and some constipation patients were effective after taking it for 20 days.

taro

People with constipation should eat it. It is rich in starch, vitamin bl, vitamin b2, vitamin C, etc. It is an alkaline food, and many people have experience in eating taro to prevent constipation.

arrowhead Sagittaria

It contains more vitamin bl and vitamin b2, which can enhance gastrointestinal peristalsis and is an ideal food for preventing and treating constipation.

jellyfish

It has the functions of clearing away heat, resolving phlegm, resolving food stagnation and moistening intestines, and is suitable for people with dry stool. "Xuetang Soup" in Selected Notes of Ancient Prescriptions, 30g jellyfish and 4 water chestnuts are decocted in water, which can be used not only for chronic cough and pus expectoration, but also for people with dry stool.

honey

It can moisten dryness and clear intestines, and is suitable for people with dry intestines and constipation. "Practical Prescription of Economic Effects" once introduced: "A man, 6 1 year old, left hemiplegia, constipation, has been in bed for half a year. Honey 1 80g and black sesame 30g are ground, blended and steamed, and eaten twice a day as snacks. After half a month, the stool returned to normal, and I could get up after three months. After half a year, I returned to normal. "

lard

It can moisten the intestines and relieve constipation. Compendium of Materia Medica contains a method: put lard100g into an enamel cup, add honey100g, boil with mild fire, stop fire and cool, and mix lard and honey evenly. Twice a day, each time 1 tablespoon, especially for people with dry intestines and constipation.

Chinese angelica

It can not only replenish blood and regulate menstruation, but also moisten dryness and smooth intestines, which is suitable for people with constipation. Radix Angelicae Sinensis15g and Radix Polygoni Multiflori15g can be taken by decocting in water, which can nourish blood and moisten intestines, especially for constipation due to blood deficiency and intestinal dryness.

desert-living cistanche

It has the functions of tonifying kidney, nourishing essence, moistening dryness and smoothing intestines, and is especially suitable for people with constipation due to blood deficiency and constipation due to yang deficiency. "Medical Notebook" introduces: "Treating blood dryness, dry stool, three or two cistanche deserticola, soaking in white wine, washing off scales and slices, three bowls of white soup, frying one bowl and taking it suddenly."

cassia seed

It can clear liver, improve eyesight and relieve constipation, and is suitable for people with habitual constipation. You can fry 500 grams of cassia seed first, take 10~ 15 grams every day, and brew it in boiling water as tea.

pumpkin

Warm in nature and sweet in taste, Chinese medicine believes that it has the function of invigorating the middle energizer. Modern pumpkin is not only a low-sugar and low-calorie food, but also rich in cellulose, which has a good laxative effect. People who are constipated, especially middle-aged and elderly people who are weak and constipated, eat the most suitable food.

pork

It has the functions of tonifying deficiency, nourishing yin, nourishing blood and moistening dryness, and is especially suitable for people with weak constipation. "Living with Interest Diet Spectrum" says that it can "facilitate defecation" and introduces "treating constipation: pork cooks soup and blows away oil and drinks."

milk

It is flat in nature, sweet in taste, and can tonify deficiency and moisten intestines, so it is suitable for those who are weak in constitution, or are sick and postpartum, or are constipated by the elderly. Herbal Medicine in Southern Yunnan once said that it is beneficial to the large intestine, and Compendium of Materia Medica also thought that milk "moistens the large intestine, and it is very suitable for the elderly to cook porridge".

sea cucumber

In order to replenish food, it can not only nourish yin and moisten dryness, but also nourish blood and relieve constipation. For example, in the "Examination of Medicinal Properties", it is said that it "reduces fire and nourishes kidney, smoothes intestines and moistens dryness", and it is introduced that "treating deficiency fire and dryness: sea cucumber, auricularia auricula, and cooking in the large intestine of pigs". Therefore, it is suitable for constipation due to intestinal dryness, constipation due to blood deficiency, or constipation due to old age and infirmity.

apple

According to modern research, apples contain a lot of cellulose and pectin. According to the analysis, every100g of apple can contain crude fiber15.3 ~ 20.6g and pectin15 ~18g, both of which have good laxative effects. Cellulose is difficult to digest, which increases the capacity in the intestine and stimulates the peristalsis of the intestinal wall to relax the bowels. Therefore, people with habitual constipation should eat regularly.

dessert almond

It is flat in nature, sweet in taste, and can moisten the intestines and relax the bowels. "Modern Practical Chinese Medicine" puts it well: "Sweet almonds are nourishing, and oral administration has a laxative effect and a nourishing effect." Therefore, for the elderly and infirm people with chronic constipation, it is the most suitable food.

salt

Cold in nature and salty in taste, it has the effect of clearing fire and cooling blood. For people with dry stools and habitual constipation, it is most suitable to drink a cup of light salt water on an empty stomach every morning, which has the effect of clearing the bowels and relaxing the bowels.

pear

It is cool, sweet and slightly sour, and can clear away heat, promote fluid production and moisten dryness. People with constipation caused by heat exceeding body fluid injury should eat it properly. Kaibao Materia Medica says that it can "facilitate defecation". The Dictionary of Traditional Chinese Medicine also thinks that pears can "cure constipation".

fig

It is flat in nature and sweet in taste, and has the function of invigorating stomach and clearing intestines. It is also said in the Diet Spectrum of Living with Interest that it can "clear away heat and moisten intestines". People with chronic habitual constipation should eat it regularly.

Chinese torreya (tree)

It is flat in nature, sweet in taste, and has the effect of resolving food stagnation and moistening dryness. "Materia Medica Yanyi" also said: "Too much food will make the intestines slippery". Therefore, people with constipation have the effect of relaxing bowels by eating more.

water spinach

Cold in nature and sweet in taste. "Luchuan Materia Medica" records: "Treat gastrointestinal heat and constipation." The Dictionary of Traditional Chinese Medicine says that it "cures constipation" because its cellulose can enhance intestinal peristalsis, and people with chronic constipation should eat it regularly.

Falling sunflower

Commonly known as auricularia auricula, slippery belly dishes. Cold in nature, sweet and sour in taste, especially suitable for people with constipation. "Compendium of Materia Medica" says: the sunflower "benefits the large intestine". Fujian Folk Herbs also says that it "purges heat and smoothes intestines". "Quanzhou Materia Medica" also says: "Treating constipation". Because of its cool nature, it is suitable for people with heat constipation.

tuber of multiflower knotweed

There are Polygonum multiflorum Thunb and Polygonum multiflorum Thunb, both of which are suitable for constipation. Raw Polygonum multiflorum Thunb has laxative effect. "Materia Medica Huiyan" holds that "the living are cold". Jiangxi Herbal Medicine says that it "relieves constipation and relieves sore poison". Radix Cynanchi Multiflori can tonify deficiency and moisten intestines, as recorded in Shandong Traditional Chinese Medicine: "It is a medicine for nourishing, strengthening and nourishing blood. Fresh and has the effect of relaxing bowels, which is suitable for constipation of the elderly. "

Chinese cynomorium

Warm in nature and sweet in taste, it has the functions of warming kidney, moistening intestine and relaxing bowels. It is recorded in the Supplement to Materia Medica: "tonify Yin qi, treat deficiency and dry stool." "Essentials of Materia Medica" once said: "Treating yang deficiency, yin deficiency, dragon's blood, dry large intestine, constipation: three pounds of Cynomorium, five buckets of clear water, decocting thick juice twice, the sum; Boil the paste in a casserole, practice honey for eight or two harvests, and store it in a porcelain bottle. Take more than ten spoonfuls before eating every morning, afternoon and evening, and take it with hot wine. " Anyone with constipation due to yang deficiency and constipation due to blood deficiency should eat it best.

In addition, people with constipation should also eat oats, sweet potatoes, pig intestines, bayberry, chrysanthemum, green vegetables, green asparagus, beets, kelp, Sargassum fusiforme, mushrooms and so on.