Don’t drink wolfberry with warm tea.

Take green tea as an example. Green tea contains a large amount of tea elements, carotene and vitamins. Daily consumption of green tea is very beneficial to the body because it can effectively remove free radicals in the body and has a good effect on delaying aging and preventing cancer. Lycium barbarum has good kidney-tonifying, liver-tonifying, and lung-moistening effects.

It is unscientific to take wolfberry and green tea together in real life. Because green tea contains a large amount of tannic acid, this substance has good astringent and adsorption effects, which will cause the trace elements contained in wolfberry to be adsorbed, making it difficult for the human body to absorb.

It is best to eat the two kinds separately. It is recommended to drink green tea in the morning to appetize and refresh yourself; in the afternoon, take wolfberry, which can effectively improve the physical condition. For some people with insomnia, The condition also has a very good therapeutic effect.

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