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Is apple vinegar a health care scam?
Yes, not only apple vinegar, but most of the health products you know every day are scams.

Let's start with the protagonist-apple vinegar. In the advertising marketing of apple vinegar, it is claimed that apple vinegar contains a variety of micronutrients needed by human body, so it is "extremely nutritious" or "has magical health care function". The first half of the sentence may be correct, but the conclusion of the second half of the sentence is simply impossible to draw. These nutrients come from apples. Making apple juice into vinegar only converts glucose into acid, and maybe some protein is hydrolyzed into amino acids, but basically no new micronutrients are produced. In other words, these "micronutrients" come from apples, but they will not exceed apples. So what's the difference between drinking apple vinegar and eating apples? The only difference is that apples are made into apple vinegar, and the price has doubled.

Then talk about the so-called health care products on the market now. Health care products are different from medicines, which are used to treat and cure some problems of the body. Health products, to put it bluntly, have only nutritional value, and nothing can be cured. It is often said that health care products concentrate nutrients and are easily absorbed by the human body. This is obviously a misunderstanding, and the loss of some elements in the human body has its own reasons. Either because of illness or because of physical fitness. Nutrients cannot be absorbed by the human body by making water or capsules. Therefore, when choosing health care products, you should think clearly!