What are the carbohydrate foods to eat when you have a bad stomach
To eat more grains and miscellaneous grains, nests, steamed bread and so on, the so-called get the grain of the Chang Lost grain of the death of the food grains to cure a hundred diseases five grains need to adhere to the principle of low-temperature cooking away from frying and barbecue Eat light, less salt, less sugar, garlic, ginger can also be eaten Pay attention to the balance of dietary acid and alkaline, drink tea Chinese tea. Drink rice soup, rice soup boiled above to have a layer of paste for the most, thick rice soup and eat not too fast, chew a few times will not get tired, which will help your large intestine and bladder meridian smooth In ancient times, there is also a cure for gastric health method is very simple, but it is difficult to do I can not do it (each mouthful of rice ah at least chew 30 times and then swallowed, because human saliva has a very strong detoxification function a lot of cancerous substances as long as in the saliva of the Li Li 30 seconds to inactivation so eat carefully chewing that means that we have established the first line of defense with our behavior can be less sick Well eat do not gobble this is not good for the health of the doctor said: food do not want to rush, rush is detrimental to the spleen, the method should be cooked and chewed to make a fine) regardless of the porridge and rice snacks should be chewed very fine and swallow more to eat light and less salty food to the five flavors of the mix can not be partial to the weight of the salt, less salt no one eats salt every day in the amount of 5 grams. No one should eat less than 5 grams of salt a day. In the south there are many centenarians, their dietary habits are not meals without salt. When you have time, press the Foot Yangming Stomach Meridian (Liangmen, Tianshu, Liangqiu, Ashigaru, Shangjiuxu, etc.) and Foot Taiyin Spleen Meridian (Yinbai, Taibai, Gongsun, Yanglingquan, etc.) more often, which will help your spleen and stomach meridians to flow smoothly, and regulate the disharmony between the spleen and stomach. To pay attention to the large intestine meridian, stomach, spleen meridian, bladder meridian smooth Eating things in the stomach need to be digested, if not delicate words in the stomach can only be a buildup leading to gastrointestinal pain stomach pain "through the pain is not pain pain is not passable" is a medicine three times poison, medicine is not as good as the food Bian Magpie said "gentleman has a disease, the first food to treat it, food treatment is not Yu and then use medicine" with dietary therapy The best food is fenugreek, steamed fenugreek as a staple food, as much as possible to eat a little, to play the role of laxative. Add fenugreek and sweet potatoes to your staple food, eat them cooked, and try to eat porridge as much as possible, and you will feel better after a while. The stomach disease avoid eating "raw cold hard", you can eat more millet porridge. Diet for Stomach Disease Diet for Stomach Disease should pay attention to the following 11 principles: 1. Eat less fried food: because this kind of food is not easy to digest, will increase the burden on the digestive tract, eat more will cause indigestion, but also make the blood fat increase, is not good for health. 2. 2. Eat less pickled food: these foods contain more salt and certain carcinogens, it is not advisable to eat more. 3. Eat less cold and irritating foods: cold and irritating foods have a strong stimulating effect on the mucous membrane of the digestive tract, which can easily cause diarrhea or inflammation of the digestive tract. 4. Regular diet: Studies have shown that regular meals, at regular intervals, can form a conditioned reflex that helps the secretion of the digestive glands and is more conducive to digestion. 5. Timing and quantitative: to achieve the right amount of food at each meal, 3 meals a day at regular intervals, to the specified time, whether hungry or not, should take the initiative to eat, to avoid over-hunger or over-full. 6. Appropriate temperature: the temperature of the food should be "not hot and not cold". 7. Chew and swallow slowly: to reduce the burden on the stomach and intestines. The more times you fully chew your food, the more saliva you will secrete, which has a protective effect on the gastric mucosa. 8. Drinking water at the right time: the best time to drink water is when you wake up in the morning on an empty stomach and one hour before each meal, drinking water immediately after the meal will dilute the gastric juices, and using soup to soak up rice will also affect the digestion of food. 9. Pay attention to the cold: when the stomach is cold, the function of the stomach will be impaired, so pay attention to the stomach to keep warm and do not get cold. 10. Avoid stimulation: do not smoke, because smoking makes the stomach vasoconstriction, affecting the blood supply to the cells of the stomach wall, so that the gastric mucosa resistance is reduced and induce gastric disease. You should drink less alcohol and eat less spicy food such as chili and pepper. 11. Supplementary vitamin C: vitamin C has a protective effect on the stomach, gastric fluid to maintain a normal level of vitamin C, can effectively play the function of the stomach, protect the stomach and enhance the stomach's ability to resist disease. Therefore, eat more vegetables and fruits rich in vitamin c. a. Dietary principles of ulcer disease: 1. small amount of meals, 5-6 meals per day, pay attention to regular quantitative, avoid over-starvation and over-full. Choose easy to digest, high nutritional value and protection of the stomach food. 2. cooking methods: preferably steamed, boiled, boiled, blanch, braised and other cooking methods, avoid frying food. 3. avoid using crude fiber, hard and indigestible food. 4. avoid using sweet, sour, hard and indigestible food, avoid using too sweet, sour, hard and indigestible food, avoid using too sweet, sour, hard and indigestible food. Avoid too sweet, too sour, too cold, too hot, and spicy food. b. Dietary principles of superficial gastritis: 1. Small amount of meals, 5-6 meals a day. Can increase the sugar-free milk, soda crackers, more alkaline steamed bread, etc. 2. Cooking methods: suitable for steaming, boiling, boiling, blanching, braising and other cooking methods. Avoid frying, deep-frying, cooking, slipping, burning, raw food. It is advisable to eat cream, and butter (can inhibit gastric acid secretion). 3. Avoid eating vegetables with more crude fiber, coffee, strong tea, strong alcohol, spicy, acid, mustard and too sweet food. c. Dietary principles of atrophic gastritis: 1. Small amount of meals, 6 meals a day, choose easily digestible food. Vinegar can be added in moderation to flavor and help digestion. 2. Eat foods rich in high-quality protein and iron. Eat fresh green leafy vegetables, such as tomatoes, greens, spinach and carrots. Eat gravy and thick broth to help gastric juice secretion. 3. Limit alkaline noodles, steamed buns, cream, butter and other foods that can neutralize the secretion of gastric acid. d. Dietary principles after gastrectomy: 1. Choose slower emptying viscous, easy-to-digest foods. A small amount of meals according to the absorption gradually increase the quality and quantity of the diet. 2. Suitable for supplying high protein, high fat, high calorie, low carbohydrate, less residue, easy to digest food. Pay attention to the supplementation of various vitamins and iron, potassium, sodium, chlorine and so on. Use less monosaccharides and disaccharides to prevent the induction of dumping syndrome. "Stomach problems: ★ Keep warm. After the autumn cool, the temperature difference between day and night is big, suffering from chronic gastritis, we should pay special attention to the warmth of the stomach, add clothes at the right time, sleep at night to cover the bedding, in order to prevent the abdomen from cold and triggered stomach pain or aggravate the old disease. ★ Dietary regimen. Gastric patients in the fall diet should be warm, soft, light, vegetarian, fresh, to do regular quantitative, small meals, so that the stomach often have food and gastric acid neutralization, thus preventing erosion of the gastric mucosa and ulcer surface and aggravate the condition. ★ Avoid mouth maintenance. Gastric patients should pay attention to avoid mouth, do not eat too cold, too hot, too hard, too spicy, too sticky food, avoid overeating, quit smoking and alcohol. In addition, the medication should pay attention to the method of taking, the best meal to take, in order to prevent stimulation of the gastric mucosa and lead to deterioration of the condition. ★ calm and quiet. Experts believe that the occurrence and development of gastric disease, duodenal ulcer and other diseases, and human emotions, mentality is closely related. Therefore, we should pay attention to mental hygiene, maintain a happy spirit and emotional stability, avoid tension, anxiety, irritation and other adverse emotional stimuli. At the same time, pay attention to the combination of work and rest, to prevent excessive fatigue and spills over to the recovery of gastric disease. ★ Exercise healthy nutrition. Gastrointestinal patients should combine their physical signs, strengthen moderate exercise, improve the body's ability to resist disease, reduce the recurrence of disease, and promote physical and mental health. ◆(1) Selection of food Avoid stimulating foods: coffee, wine, gravy, chili, mustard, pepper, etc. These foods that will stimulate the secretion of gastric juice or damage the gastric mucous membrane should be avoided. Each person's reaction to food is specific, so the food you consume should be adjusted according to the individual, and no total abstinence is necessary. Abstain from acidic foods: Fruits with high acidity, such as pineapple, pandan, orange, etc., eaten after meals, will not cause too much stimulation to ulcer patients, so they do not have to be prohibited from eating. Abstain from gas-producing foods: Some foods tend to produce gas and make patients feel full, so they should be avoided; however, whether or not a food produces gas and causes discomfort varies from person to person, so you can decide whether or not to consume it based on your personal experience. In addition, foods that are too hard, such as fried rice and grilled meat, glutinous rice products, such as rice cakes and dumplings, desserts, cakes, fried foods and iced foods will often cause discomfort and should be chosen with care. ◆(2) Eating precautions Eating should be regular and quantitative meals should be chewed and swallowed slowly, and the mood should be relaxed, and then start to work after a short rest. Smaller and more frequent meals ━ You can avoid stomach upsurge or excessive stomach acid, which may be retained in the esophagus and irritate the esophageal mucosa. In addition to the three meals, add a snack in the morning, afternoon and before bedtime. Eat a moderate diet - take a wide range of foods from the six major food groups at each meal to obtain a balanced nutrition, and do not eat purely starchy foods. Do not lie down to rest after meals. ◆(3) Life Do not smoke or drink. Live in order, don't stay up late, reduce unnecessary annoying brain, and keep a happy mood. Do not eat 2-3 hours before going to bed. Avoid too tight clothes. Those who are overweight should lose weight. Dietary remedies ■ papaya grass carp tail soup Ingredients: papaya 1, grass carp tail 100 grams. Preparation: papaya peeled and cut into pieces, grass carp tail into the oil wok fry for a moment, add papaya and ginger slices a little, put the right amount of water, **** cook for about 1 hour. Functions: Nourishing, digestion. It is a complementary treatment for food accumulation, chest and abdominal distension. Food effects: papaya papain, helps the digestion and absorption of food, dyspepsia, dysentery, stomach pain, gastric ulcers, duodenal ulcers, etc. have therapeutic effects. Lipase of papaya, can decompose fat into fatty acids, is conducive to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, pancreatic insufficiency caused by indigestion has a therapeutic effect. Grass carp, sweet flavor, warm nature. It can warm the stomach and harmonize the middle, eliminate food and stagnation. ■ ginseng astragalus monkey head stewed chicken Ingredients: monkey head mushroom 100 grams, hen 1 (about 750 grams), astragalus, Codonopsis pilosula, jujube 10 grams each, ginger, green onion knots, Shaoxing wine, broth, cornstarch, each appropriate amount. Method: the monkey head bacteria wash and remove the tip, after swelling the bacteria within the residual water squeeze clean, in addition to the bitter taste, and then cut into 2 mm thick slices to be used. The hen to remove the head and feet, chopped square, into the stew pot, add ginger, green onion knot, wine, broth, on the monkey head mushroom piece and soaked and washed astragalus, ginseng, jujubes, slowly simmering over a gentle fire until the meat is cooked until rotten, seasoning that is. Functions: tonifying qi, strengthening the spleen and nourishing the stomach. Food Effects: Monkey Head Mushroom, also known as Monkey Head Mushroom, has the function of aiding digestion and benefiting the five organs. It is suitable for indigestion, gastric ulcer, duodenal ulcer, chronic gastritis, gastro-sinusitis, gastric pain, gastric distension and neurasthenia. Hen benefits qi, nourishes blood, strengthens spleen and stomach, cures deficiency and is good at tonifying the five organs. Astragalus can replenish qi and solidify the surface, astringent sores and muscle growth, promote hematopoiesis, anti-ulcer, anti-inflammatory and so on. Codonopsis replenishes the center of the body and strengthens the qi, benefits the blood and promotes the production of fluids. Dates can strengthen the stomach and blood, nourishing and strong. Preparation: pig belly cleaned, sand nuts, astragalus loaded into the pig belly, add water stewed, seasoned food. Function:Benefit qi and spleen, digestion and appetizer. It is suitable for weak spleen and stomach with little loose food, stomach and epigastric pain. It can be used for patients with gastroptosis and chronic gastritis. Food Effects: Sand nuts can move qi and harmonize the stomach, wake up the spleen, and is used for stomach stagnation and food stagnation. Clinical use of a moderate amount of sand nuts has the effect of promoting the secretion of digestive juices and enhancement of gastrointestinal peristalsis. Pork belly can strengthen the spleen and stomach, and make up for the deficiency. ■ Astragalus gold porridge Ingredients: raw astragalus 12 grams, raw barley, red beans 10 grams each, 7 grams of chicken gold powder, kumquat cake 1, 80 grams of glutinous rice. Method: Boil raw astragalus with water for 20 minutes, take the juice, add barley, red beans, glutinous rice cooked into porridge, add chicken gold powder can be. Functions: eliminate food and stomach. For spleen deficiency, dampness and food stagnation caused by epigastric distension, loss of appetite, body sleepy and loose stools. Food Effects: Astragalus can tonify the qi and solidify the surface, astringent sores and muscle growth. Job's tears can strengthen the spleen and seep away dampness, remove paralysis and stop diarrhea. Red beans can promote dampness and remove yellow, clear heat and detoxify the toxin. Chicken Neijin can eliminate food and strengthen the spleen, increase the secretion and acidity of gastric juice, increase the motor function of the stomach, and accelerate the emptying. Glutinous rice can nourish the center and benefit the qi. Preparation: Huaishan, chicken gold decoction, mix honey, stir well. Take 1 dose a day, divided into two warm service. Functions: Strengthen the spleen and eliminate food. Used for weak spleen and stomach, transportation and digestion of food accumulation, loss of appetite. Effects: Strengthening the spleen, tonifying the lung, consolidating the kidney and benefiting the essence. It is used in treating indigestion and anorexia in children. The digestive enzymes contained in Chinese yam can promote the decomposition of protein and starch, so it has the effect of promoting appetite. Honey can nourish the middle and benefit the qi, laxative, astringent, nutritive and promote the healing effect on the wound. Sweet foods nourish the spleen and stomach. For example, yam, millet, pumpkin and other foods, all have a very good role in nourishing the spleen and stomach, and can improve immunity. 1, regular quantitative: that is, three meals a day at regular intervals, to the specified time, whether hungry or not hungry, should take the initiative to eat, to avoid over-hunger or over-full, so that the stomach to maintain a regular activity. Each meal should also keep the amount of food moderate. 2, the right temperature: the temperature of the diet should be "not too hot, not too cold" for the degree, otherwise, too hot, too cold food into the stomach, will stimulate the gastric mucosa, over time, easy to cause gastric problems. 3, chewing and swallowing: chew the food fully, so that the food as far as possible to become "fine", in order to reduce the workload of the stomach. The more times you chew, the more saliva you secrete, which has a protective effect on the gastric mucosa. 4, drinking water at the right time: the best time to drink water is to get up in the morning on an empty stomach and an hour before each meal. Drinking water immediately after a meal will dilute the gastric juice, soup and rice will also affect the digestion of food. 5, proper supplementation of vitamin C: vitamin C has a protective effect on the stomach, gastric fluid to maintain a normal amount of vitamin C, can effectively play the function of the stomach, protect the stomach and enhance the stomach's anti-cancer force. 6, more sweet and warm: sweet food can nourish the spleen and stomach. For example, yam, millet, pumpkin and other foods, have a very good role in nourishing the spleen and stomach, and can improve immunity. 7, three cure seven points to raise the most stomach, is the noodles; rice contains more acid, so eat less rice If the porridge, put less soda into it, good for the stomach Small rice porridge on the steamed bread (not buns), you can raise the stomach There are two kinds of drinks you should drink more, one is milk, the second is hot water. Don't drink milk on an empty stomach in the morning, but change to drink milk after breakfast 1-2 hours later, there is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach; second is to drink milk before eating some starch-containing foods, such as steamed bread, etc.; third is to drink milk in the morning to eat some buns at the same time, rice, bread, cookies, snacks and other starch-containing foods, which will make the milk in the stomach to stay for a long time, the milk and gastric juices can be sufficient to occur enzymatically Decomposition, so that the protein can be well digested and absorbed. 8, to eat less and more meals Peanuts, raw is the best, eat a 4 to 6 before meals, eat too much but hurt the stomach Jujube, tofu, cabbage, milk, carrots, spleen and stomach Apple, grapefruit, grapes, oranges, wind pear, anti-fat accumulation, replenish the heart of the heart and energy to produce Jin Jin stopping Jin walnuts, hazelnuts, pine nuts, cinnamon, peanuts, and other nut foods can be timely replenishment of micronutrients beneficial to the health of bone peanuts, honey are stomach black tea honey .... Very stomach 9, baked buns can stomach Baked bread, buns of the fire to pay attention to, baked to golden brown, do not bake, or eat more harm than good; secondly, gastrointestinal problems, baked bread slices, baked bread slices should not be eaten too much, each time 1-2 slices can be; once again, baked bread slices, baked bread slices may not be eaten while hot, a little bit of drying can also be .