What is the best tonic for women to tonify the kidney? In daily life, many women have some symptoms of kidney deficiency for various reasons. Kidney deficiency in women with kidney deficiency can easily lead to many gynecological diseases and other symptoms. Let's take a look at what supplements women take to tonify kidney.
What is the best tonic for women to tonify kidney 1 1, black rice
Black rice is rich in protein, amino acids and trace elements such as iron, calcium, manganese and zinc, and has the effects of stimulating appetite, nourishing middle energizer, moistening dryness and replenishing essence, strengthening spleen and warming liver, relaxing muscles and tendons and promoting blood circulation. Black rice and purple rice are both rare varieties in rice grains, belonging to glutinous rice. Black rice flour has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming stomach, improving eyesight and promoting blood circulation, clearing liver and moistening intestines, smoothing dampness and nourishing essence, strengthening tendons and bones, etc., and can be used as medicine, especially for dizziness, anemic white hair, soreness of waist and knees, and tinnitus caused by night blindness. Long food can prolong life.
Second, Angelica dahurica
It is suitable for irregular menstruation, dysmenorrhea and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of Angelica sinensis on uterus depends on its functional state, and it has a two-way regulation function. It can also be used for renal anemia caused by chronic renal failure.
Third, Lycium barbarum
It is mild in nature and sweet in taste, and has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, expelling wind and removing dampness, and prolonging life after long-term administration. Especially middle-aged people, women with kidney deficiency, mainly diet therapy.
Polygonum multiflorum Thunb. has the effects of nourishing liver and kidney and benefiting essence and blood, and it has been used by doctors in past dynasties for people with kidney deficiency. Anyone with kidney deficiency whose hair is graying early, or whose waist and knees are weak, and whose bones and muscles are weak, is suitable for women to eat.
Five, black sesame
Black sesame has the effects of nourishing liver and kidney, moistening intestine and relaxing bowels, and has good dietotherapy and health care effects on dizziness, gray hair, alopecia, soreness of waist and knees, constipation caused by deficiency of liver and kidney essence. Under the action of vitamin E and vitamin B 1, various essential amino acids contained in black sesame can promote human metabolism. Iron and vitamin E contained in black sesame seeds are important components for preventing anemia, activating brain cells and eliminating sterols. The fat contained in black sesame oil is mostly unsaturated fatty acid, which has the effect of prolonging life.
Six, yam
It is flat in nature and sweet in taste, and it is the top grade of Chinese herbal medicines. Besides tonifying lung and spleen, it can also benefit kidney and replenish essence. People with insufficient kidney qi should eat it regularly.
Seven, fungus soup
Auricularia auricula tastes sweet and flat, and has the functions of invigorating qi and kidney, cooling blood and stopping bleeding. Modern medical experiments have proved that it can reduce blood clots, so it is very beneficial to patients with brain and cardiovascular diseases.
Auricularia auricula contains protein, fat, sugar, minerals such as calcium, phosphorus and iron, and various nutrients such as carotene, vitamin B 1 and vitamin B2.
Among these foods, especially leafy vegetables, the iron content is particularly rich, which is 20 times as high as that of celery and nearly 7 times as high as that of pig liver in animal food, so it is known as the "food with the highest iron content" in food. At the same time, it also contains a plant gum, a natural tonic that is particularly beneficial to the human body. In the cook, auricularia auricula can be fried, roasted, stewed and stewed, which can be used as the main ingredient of cooking and the raw material of soup, such as winter melon soup and chicken soup.
Eight, shrimp
Shrimp is recognized as a kidney-tonifying food. It can tonify kidney, strengthen yang, promote lactation and detoxify, and has a good health care function. It is rich in protein, fat, minerals, vitamins, calcium and phosphorus, and it is a good bone strengthening product. Shrimp extract also contains immune enhancing substances.
What supplements do women take for tonifying kidney? 2. Kidney-tonifying recipes are recommended by B.
Women tonify kidney and feed.
First: cardamom milk juice
Ingredients: celery, shallots, yogurt, minced cardamom and salt.
Practice: clean celery and shallots, and then cut them into filaments for later use; Mix and stir the prepared vegetables and yogurt evenly, then add the prepared minced cardamom and salt, stir well and put them in the refrigerator for refrigeration.
Efficacy: Take about half a cup every morning, which has a good kidney-tonifying effect.
Second: celery custard
Ingredients: celery, flour, broth, egg yolk
Practice: prepare fresh celery, then clean it and cut it into sections for later use; Stir-fry the prepared celery in a pot, and add a proper amount of water to decoct; Then add the prepared flour and thick broth, and finally add the egg yolk, so that you can start the pot.
Efficacy: Take it while it is hot, and it is best to drink one serving every day, which has a very good effect on kidney health.
Third: carrot soup
Ingredients: carrot, cold milk, salt.
Practice: Cut fresh carrots into filaments for later use, then mix them with cold milk and stir well, and add appropriate amount of salt to taste.
Efficacy: Take one cup every day, and then divide it into three times. Taking one cup continuously has a good effect on treating female kidney deficiency.
Fourth: honey diced fruit
Ingredients: walnuts, figs, dried apricots, raisins and honey.
Practice: After mashing walnut kernels, mix them with prepared figs, dried apricots and raisins, add appropriate amount of honey and stir well.
Efficacy: Taking a tablespoon every day not only tastes sweet, but also has a good kidney-tonifying effect, which is a very good tonic method for treating female kidney deficiency.
Fifth: grape ginseng tonic wine
Ingredients: grape, ginseng, liquor.
Practice: clean the grapes and ginseng, and then soak them together in white wine; Seal the white wine and put it in a cool place; You can take it in about a week.
Efficacy: How should women tonify kidney and food? This grape ginseng tonic wine is a very good choice. Women can choose to take a small cup every day, which can play a very good role in health care of the body and kidneys.
Sixth: Sesame porridge
Ingredients: sesame, japonica rice, honey, clear water.
Practice: put sesame seeds and japonica rice together in a pot and cook, and add appropriate amount of honey to taste before porridge is cooked.
Efficacy: This recipe has a good effect of tonifying kidney, moistening intestines and relaxing bowels. Taking it regularly can not only effectively prevent constipation, but also play a role in protecting hair and beauty beauty.
What supplements do women take to tonify the kidney? 3 What do women eat to tonify the kidney?
1, bass
Perch, also known as perch. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles.
2, pork loin flower
Pig kidney flower is good for kidney disease. It can tonify kidney qi and is often used by women to tonify kidney.
3. scallops
Women with kidney deficiency may wish to eat scallops, because scallops are tender and delicious, and they can also nourish yin and tonify kidney.
4. Chestnuts
Chestnut is warm and sweet, which has the functions of invigorating spleen and stomach, tonifying kidney and strengthening waist. It is most suitable for people with kidney deficiency and low back pain.
5. Chinese yam
Yam can make a lot of delicious food. Eating yam regularly can strengthen the spleen and stomach and tonify the kidney. People with kidney deficiency can often eat some yam.
6. Loach
Misgurnus anguillicaudatus contains high-quality protein, calcium, vitamin B 1, nicotinic acid, fat, phosphorus, iron, vitamin A and so on. Its taste is sweet, its nature is flat, and it has the effects of invigorating the middle energizer and nourishing the kidney.
7. Walnut
Walnut is suitable for daily life, and can also be used as an office snack, which helps to increase brain vitality, supplement human energy and has a good effect on tonifying kidney.
8. Shrimp
Shrimp is rich in protein, lipids, minerals and other nutrients, and the extract of shrimp meat contains substances that enhance immunity, so eating more shrimp has the effects of tonifying kidney and expelling toxins.
9. Turtle
Soft-shelled turtle can nourish yin and cool blood, which is a good tonic, nourish the yin of liver and kidney, and clear away the heat of deficiency and fatigue. It is suitable for people with yin deficiency and excessive fire caused by long-term illness, fatigue and fluid injury, and yin deficiency in the elderly. It is more suitable for the weak, such as bone steaming, hot flashes and night sweats, and weak bones and feet.
10, Mulberry
Mulberry, also known as mulberry fruit and jujube, is one of the fruits that people often eat, and is called "folk sacred fruit". Traditional Chinese medicine believes that mulberry is sweet and sour, slightly cold, enters the heart, liver and kidney meridians, and has the functions of enriching blood and nourishing yin, promoting fluid production and moistening dryness, and nourishing liver and kidney.
1 1, Cordyceps sinensis
Cordyceps sinensis can replenish lung and kidney, and has good effects on many kidney diseases, especially for the symptoms of kidney deficiency. Taking Cordyceps sinensis can nourish kidney qi. In addition, it can improve the symptoms of waist and knee pain, chronic cough and asthma caused by kidney deficiency.
12, blackcurrant
Blackcurrant is also called blackcurrant, black bean fruit and purple plum. The nutritional value of blackcurrant is extremely high. According to the statistics of scientists, every100g of blackcurrant contains 18 1 mg of vitamin C, 322 mg of potassium and various substances such as calcium, zinc, phosphorus, magnesium and iron, which have the functions of reducing blood fat, nourishing kidney and so on.
13, grapes
Judging from the nutritional value, grapes not only contain minerals such as calcium, potassium, phosphorus, iron and vitamins, but also contain a variety of essential amino acids. Traditional Chinese medicine also believes that grapes are sweet and sour, enter the spleen, lungs and kidneys, and eating more grapes can play a role in invigorating qi and nourishing blood, nourishing kidney and nourishing liver. A large number of medical studies have proved that grapes have a certain auxiliary effect on the rehabilitation of patients with nephritis.
14, black dates
Speaking of jujube, everyone may think of jujube at once. Jujube is sweet and flat, has the effect of invigorating qi and nourishing blood, and is a sacred product of invigorating qi and nourishing blood, especially suitable for women. But have you ever eaten black dates? According to the research, red dates pay attention to enriching blood, but black dates pay attention to tonifying kidney, which is recorded in Chinese medicine. Black dates are sweet in taste and cold in nature, and contain protein, fat, sugar and various vitamins, among which vitamin C, calcium and iron are the most, which have the effects of tonifying spleen and stomach and nourishing kidney yin and blood. MM who wants to raise kidney can eat more black dates.