Soon to enter the summer mode, people have not had time to experience the warmth of spring, it will be hot up, the temperature rises, people will have mood irritability and other problems appear Oh, eat some of what has the role of cool summer, may wish to try the silver ear and purple sweet potato porridge, with the effect of laxative and antihypertensive.

Silver fungus and purple potato porridge

Ingredients: rice half a small bowl; silver fungus 4, 5 dozen; purple potatoes (small head of) 2, honey

Steps and practices:

1, will be the purple potatoes washed, peeled and cut into 1 cm square of small particles.

2, soak the silver fungus in warm water, then remove the tip and tear into small pieces of silver fungus.

3, put water in the pot, wash the rice into it, boil over high heat, use a spoon to manipulate the bottom of the pot to prevent sticking. Then put the purple potatoes and silver ear, then boil and turn on low heat.

4, small fire for about 40 minutes after the consistency of your needs, blend in honey can enjoy mixing (porridge this process, be sure to use a spoon to manipulate the bottom many times).

Nutritional features: this porridge added purple potatoes and fungus, not only has the effect of nourishing yin and dryness, but also, the addition of purple potatoes, so that the color of the porridge is more full of appetite, and, with laxative and antihypertensive effect. Nutritionists said: the silver fungus and purple potatoes with can be said to be a perfect match, silver fungus and purple potato porridge is also sought after by many fans. Purple potatoes are rich in protein, 18 kinds of amino acids that are easy to be digested and absorbed by the body, vitamin C, B, A and other 8 kinds of vitamins and more than 10 kinds of natural mineral elements such as phosphorus and iron. Among them, iron and selenium are rich. So that such a porridge is suitable for all kinds of people, consumption, enhancement of physical fitness, with the role of supplemental protein amino acids, but also to supplement a variety of minerals, for the summer cool relief summer laxative has a very good role and efficacy, oh, and the silver fungus can also moisturize the skin.

The above describes the specific practice of silver fungus and purple sweet potato porridge and its nutritional value, we all understand it, often eat such food supplement can supplement the protein vitamins and dietary fiber, but also can make up for the brain and brain, for women have the role of blood and gas, suitable for all kinds of people to eat Oh.