Dry autumn should pay attention to a balanced diet, eat more vitamin-rich foods to ensure that the body's nutritional needs, at the same time should pay attention to drink more water, to avoid the upper respiratory tract dry discomfort. In addition, you should also eat more with moisturizing lungs, nourishing Yin moisturizing effect of fruits and vegetables, soybean products and so on.

1, fruit: fall air humidity is reduced, often dry upper respiratory discomfort, you can eat more fresh fruit, such as pears, dragon fruit, apples, kiwi, etc., can be able to promote the thirst, moistening the throat to dry, can alleviate the dryness of the fall caused by the dryness of the itchy throat and so on, and fruits are also rich in fructose, vitamins and minerals, can alleviate the fall caused by the body's fatigue.

2, vegetables: autumn dryness is also easy to cause lung discomfort, you can choose to eat some moisturizing, heat-clearing vegetables, such as lily, lotus root, white radish, celery, etc.;

3, meat: after the autumn temperature decreases, eat some meat in moderation, such as duck, mutton, pork liver and other foods, has the effect of warmth, but also can supplement the protein;

4, Other: from the Chinese medicine point of view, autumn dry can also eat some moderate bamboo, American ginseng, maitake, etc., such as autumn soup, add bamboo, not only can nourish the body, relieve the symptoms of dryness, but also can strengthen the spleen and stomach. Ophiopogon has the effect of moisturizing the lungs and clearing the heart, etc., which helps to alleviate the symptoms of dry cough, thirst and internal heat.