Pay attention to a regular diet and don't stay up late. Staying up late is particularly bad for your health, especially for women. Usually pay more attention to keep warm, and be sure not to catch cold, especially during menstruation, and be sure to pay attention to maintenance. Don't be greedy for cold. Don't take a shower when taking a bath, try to wash it with warm water. Try to eat less ice when the weather is hot. Usually, you can eat more red dates to replenish qi and nourish blood.