The following are a group of common dietary treatments for irregular menstruation:

1. Take an appropriate amount of black fungus, dry it and grind it into fine powder. Take it with brown sugar water, 6 grams each time, 2 times a day. It can be used to treat excessive menstruation and prolonged menstruation in women.

2. Stir-fry the black beans and grind them into fine powder. Boil 30 grams of black bean powder and 12 grams of sumac. After the water boils, add brown sugar. It can regulate irregular menstruation and painful menstruation.

3. 100 grams of mutton, 1 piece of ginger cut into slices, a little seasoning salt, cook the meat and drink the soup. Used to treat irregular menstruation due to deficiency and cold.

4. 10 grams of angelica root, 2 eggs, 50 grams of brown sugar. Boil the angelica root in an appropriate amount of water. After the water boils, add the eggs. After the eggs are cooked, add brown sugar. Eat eggs and drink soup, and take 1 dose after each menstruation. Used to treat irregular menstruation due to blood deficiency.

5. 6 lotus root joints, 50 grams of brown sugar, decoct and take. Can be used to treat irregular menstruation.

6. Fry 500 grams of dried celery into 1 bowl of water. Regular use can regulate early menstruation.

Menstrual diet

1. The diet in the week before menstruation should be light, easy to digest and rich in nutrients. You can eat more high-protein foods such as beans and fish, and increase green leafy vegetables and fruits. You should also drink more water to keep the stool smooth and reduce pelvic congestion.

2. In the early stages of menstruation, women often feel low back pain and have no desire to eat. At this time, they may wish to eat more appetizing and easy-to-digest foods, such as dates, noodles, barley porridge, etc.

3. During menstrual period, you should eat nutritious and easy-to-digest foods to facilitate the replenishment of nutrients. Drinking more water and eating more vegetables can keep the stool smooth, which can also reduce pelvic congestion.

4. Part of the blood will be lost during menstruation. Therefore, in the late menstruation period, you need to supplement foods containing protein and iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, milk, etc.