Step 1 garlic moss + leek: these two vegetables eaten together will affect the digestion of the stomach and intestines, so that the human body feels uncomfortable.

Step 2 garlic moss + groundnut: two vegetables eat separately nutritional value are very rich, but if eaten together instead of reducing the nutrition of the two foods, is not conducive to the body's absorption.

Step 3 garlic moss + onion: two dishes eaten together will reduce the original sterilization effect of vegetables.

The 4th step garlic moss + He Shouwu: two dishes eaten separately are very rich in nutritional value, but if eaten together instead of reducing the nutrition of the two foods, is not conducive to the body's absorption.

Garlic moss should be eaten with what

Garlic moss is suitable for eating with fungus, pig liver, yellowtail and so on.

Garlic + fungus: can reduce our body's blood fat, high blood fat people suitable for more food.

Garlic moss + pig liver: relieve brain fatigue, make our brain relax.

Garlic moss + yellowtail: can moisturize the lungs and strengthen the spleen, replenish qi and blood, so that our human body to maintain health.

Garlic moss + lettuce: these two dishes eaten together, can play the effect of sterilization and anti-inflammatory, but also can lower blood pressure and fat, puzzles and brain tonic, to prevent bleeding gums, clean up internal heat, as well as replenish the nutrients needed by the human body.

Which people are not suitable to eat garlic moss

1, constipated patients should not eat garlic moss

Regularly eat garlic moss will lead to poor digestion in the body, so that people can not normal defecation, resulting in intestinal discomfort effect, so the stomach and digestion is not good or often constipated people should not eat garlic moss.

2, patients with poor vision should not eat garlic moss

Regularly eat garlic moss will lead to vision loss, affecting vision, so people with poor vision should eat less garlic moss.

3, liver disease patients should not eat garlic moss

liver disease patients, it is not suitable for excessive consumption of garlic moss, people with liver disease overconsumption of garlic moss, will cause liver dysfunction, so that the condition is more serious, or will make the disease relapse.

Nutritional composition of garlic moss

Garlic moss has high nutrients, protein, fat, carbohydrates, dietary fiber, vitamin A, vitamin C, vitamin E, carotene, thiamine, riboflavin, niacin, niacin, calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, selenium, copper and manganese and other nutrients needed by the body. It also contains allicin, allicin and other ingredients.

Garlic efficacy

1, laxative

Garlic dietary fiber is very rich in the intestinal tract, dietary fiber can absorb water to increase the volume of feces, enhance gastrointestinal peristalsis, stimulate bowel movement, play a role in preventing and assisting in the treatment of constipation, hemorrhoids, the human body play a laxative role

2, lowering the fat

garlic Vitamin C is very rich, and vitamin C has a significant role in lowering blood lipids and preventing coronary heart disease and atherosclerosis, and can prevent the formation of blood clots. So garlic moss also has this effect.

3, anti-cancer

Garlic moss can protect the liver in our body, enhance the activity of hepatocyte deacylase, which can block the synthesis of nitrosamine carcinogens, thus playing a role in preventing cancer.

4, sterilization

Garlic moss contains pathogenic bacteria and parasites have a good killing effect of garlic chili, can play a role in preventing influenza, to prevent wound infections and the efficacy of insect repellent. Garlic moss also contains can inhibit staphylococcus aureus, streptococcus, dysentery bacillus, etc. Allicin, the sensitive bacteria caused by pneumonia, dysentery and other auxiliary effect.

Garlic moss recipes recommended

1, garlic moss fungus scrambled eggs

practice: fungus soaked in advance, garlic moss scallions wash and spare, eggs in a bowl, add a small spoon of salt, add a little water, beat the initiation of froth, garlic moss, scallions cut into sections, fungus into the appropriate size of the knife, add the right amount of cooking oil to the pan, pour the oil hot into the egg mixture, fry on a small fire until one side of the golden color. Turn over and fry to the other side. Add garlic scapes and fungus and sauté until golden brown on both sides, then set aside. Add garlic shoots and fungus and sauté over medium heat until broken, then pour in the fried eggs. Pound the eggs into cubes with a spatula, add salt, chicken powder, pepper and oyster sauce to taste. Stir fry on medium heat.

Effects: can stop cough, expectorant, eliminate swelling and poison moisturizing dryness, enhance the body's immunity, protect the eyes and brighten the eyes, moisturize the lungs to stop coughing, replenish qi, stop bleeding.

2, garlic moss fried meat

practice: prepare soy sauce standby, cut strips of tenderloin, garlic moss clean and cut into sections, red pepper cut into strips, onion, ginger and garlic chopped, meat with wine, white pepper, salt and mix well marinated for ten minutes, starch with water to melt, let stand until precipitation, pour out of the top of the water (only with the wet starch underneath), wet starch into the meat to grasp evenly, the meat with a bit of oil and mix well (add a protective layer of meat), the meat with a bit of oil and mix well (add a protective layer of meat). meat plus a protective layer), the pot of oil is hot, put the meat stir fry, meat color, put onion, ginger and garlic, stir fry evenly, soy sauce stir fry evenly, garlic and red pepper into the garlic moss, stir fry evenly, add the right amount of pepper water in case of dry pan, garlic moss stir fry to the snapping, add salt for seasoning, the side of the pot dripping vinegar, turn off the fire, stir fry evenly can be (do not like acidic pro this step to be omitted)

Effectiveness: Pork can be used as a tonic for the kidneys, nourishing yin and gas. The role of the garlic clover to play a cough, expectorant, swelling and toxicity, and red pepper warm, appetizing, digestion, three ingredients together, the human body has great benefits.

3, garlic shrimp ting

practice: prepare a handful of garlic moss, 4 shrimp, garlic moss cut small segments, shrimp head, pick out the shrimp line, shrimp cut ting, red pepper 2, chili pepper cut into segments, add oil to the pot, oil open to the shrimp on one side, garlic moss on the other side, hear the pot squeak, shrimp and garlic moss stir-fry, shrimp and garlic moss stir fry, to be shrimp and garlic moss stir fry and then add the red pepper, continue to stir-fry for 1 minute out! Plate.

Effectiveness: in this dish garlic moss can play the role of cough, expectorant, swelling and toxicity, shrimp can tonify the kidney and yang, toxin, liver protection, pepper to replenish the blood, tooth protection, bone protection.

4, double pepper fried garlic moss

practice: double sweet red pepper shredded, green bell pepper shredded, garlic moss cut section. Hot pan oil, to be hot salt, as shown in the picture, add garlic moss stir fry, time about 1 minute, and finally add double pepper stir fry 2 minutes, add chicken out of the pan.

Effects: can play a cough, expectorant. The role of eliminating swelling and poison.

5, garlic moss fried dried

practice: garlic moss, carrots peeled, cleaned and cut, dried, chili cleaned and cut spare. Burn a pot of hot water, put the garlic moss and carrots blanch for 1 minute, hot pan pour oil, oil is hot, put the dried spices and red pepper stir fry, dried spices fried for half a minute, pour into the blanched garlic moss and carrots, put a small spoon of soy sauce stir fry for two minutes, add the right amount of salt, chicken, stir fry well out of the pot.

Effectiveness: can play a cough, expectorant, eliminating swelling and poison, nourishing the liver and eyesight, spleen, phlegm and cough, elevated blood pressure, blood, tooth care role.