Sea oysters are a kind of mollusks, the nutrients are extremely rich all-round, with high-quality protein and its human body fat and carbohydrate compounds, the meat texture is very tasty, in addition to a lot of nutrients, is very suitable for some of the chronic diseases of the middle-aged and old people to take. And the price of oysters is relatively cost-effective, is a dish for everyone. The practice of leek fried clams is also very simple, the following details about the practice of this dish, looking forward to the guys have some assistance.

Sea oysters early 4-8 bells put in salt water to spit out fine sand, amaranth choose clean and wash after draining water. The sea oyster cleaning, in boiling water slightly blanched until the oyster shells stretch. Remove the oyster shells, remove the meat inside, amaranth cut strips reserved. Stir frying pan with oil, after the oil burns onion, ginger, garlic and ginger foam stir-fry aroma, under the amaranth stir-fry for 2 minutes up and down, pour into the clam meat stir-fry for a minute after the salt stir-fry can be.

This home cooking is suitable for taking in the spring, in favor of the liver. Early spring amaranth is the best quality, the second flower, the summer of the most rotten, there is "spring food is fragrant, summer food is stink" said. But pay attention to, eat more will be on fire and not easy to digest and absorb, thus Yin deficiency fire, eye disease and weak stomach is not suitable for people to eat more.

Clam meat nutrients are rich and colorful, in every 100 grams of clam meat containing 10 grams of protein, 1.2 grams of body fat, carbohydrate compounds 2.5 grams, and its iodine, calcium, phosphorus, iron and other minerals and vitamins, while the clam shell contains calcium bicarbonate, calcium carbonate, magnesium silicate, iodine, bromine salts and so on. Modern scientific research has found that in the clam there is a substance called clamsin, have inhibited tumor growth and development of cancer prevention effect.

Amaranth fried clams are rich in nutrients, suitable for patients with bronchitis, gastric disease. But people with weak spleen and stomach should eat less. In addition, because the clam meat itself taste extremely delicious, so in the case of cooking as far as possible, do not add chicken essence, also do not have to put in too much salt, or the clam meat itself will be covered by the delicious flavor.