Generally speaking, excessive zinc supplementation is easy to develop into coronary heart disease and arteriosclerosis in adulthood.

In addition, excessive intake of zinc will accumulate in the body and cause poisoning, nausea, diarrhea, fever and other symptoms, causing epigastric pain, listlessness, and even acute renal failure, and even sudden death in severe cases.

Therefore, zinc supplementation should be appropriate, and food supplementation is the safest; You should pay attention to the amount of zinc supplement, but I can tell you another secret: eating zinc selenium treasure will not supplement zinc excessively, and zinc supplement is good and fast.